Run: Tempo Previous Next

11/20/2007

4:00 PM

4.5 mi

42:26

9:26 mi

Health

147 lb
159 bpm
181 bpm
74 bpm
2095

Weather

42 F
  • Map

Short loop

Notes

COMMENTS: w/ Luke. Light rain. Sprint from Northland east to home at finish. soreness left knee

Comments