Run: Long Previous Next

7/7/2008

8:00 AM

10 mi

1:32:29

9:15 mi

Health

148 lb
151 bpm
176 bpm
68 bpm
4686

Weather

74 F

Ratings

8 / 10
9 / 10
  • Map

10 Mile

Notes

Ran 9:30 pace at start and around 8:30-8:45 at the end RAN with MIKE WOODS on Gilman Trail

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