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Summary
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Run: Tempo
Previous
Next
3/10/2008
Date
5:35 AM
Time
3 mi
Distance
28:00
Duration
9:20 mi
Pace
Equipment
New Balance 767
Health
Weight
147 lb
Avg HR
155 bpm
Max HR
170 bpm
Rest HR
63 bpm
kilojoules
1396
Weather
Temperature
30 F
Conditions
Ratings
Effort
7 / 10
Quality
7 / 10
Map
Course
Short loop
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