| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/7/2012 |
Run |
Anytime |
Easy |
7.0 mi |
1:01:27 |
8:47 |
 |
| 7/6/2012 |
Run |
Anytime |
Progression |
5.0 mi |
43:14 |
8:39 |
|
| 4/25/2012 |
Run |
Anytime |
Tempo |
4.0 mi |
34:40 |
8:40 |
|
| 4/16/2012 |
Run |
Anytime |
Easy |
6.0 mi |
53:49 |
8:59 |
|
| 2/27/2012 |
Run |
Anytime |
Tempo |
5.0 mi |
42:07 |
8:26 |
|
| 2/14/2012 |
Run |
Anytime |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 1/17/2012 |
Run |
Anytime |
Progression |
6.0 mi |
53:55 |
9:00 |
|
| 11/26/2011 |
Run |
Anytime |
Tempo |
5.0 mi |
39:19 |
7:52 |
|
|