| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/14/2010 |
Run |
10 K |
Progression |
6.2 mi |
49:26 |
7:59 |
 |
| 8/24/2010 |
Run |
10 K |
Tempo |
6.2 mi |
48:55 |
7:54 |
|
| 8/7/2010 |
Run |
10 K |
Tempo |
6.2 mi |
53:38 |
8:40 |
|
| 5/17/2010 |
Run |
10 K |
Tempo |
6.2 mi |
53:08 |
8:35 |
|
| 11/3/2009 |
Run |
10 K |
Easy |
6.2 mi |
54:01 |
8:43 |
|
| 9/2/2009 |
Run |
10 K |
Fartlek |
6.2 mi |
57:14 |
9:14 |
|
| 8/28/2009 |
Run |
10 K |
Easy |
6.2 mi |
53:53 |
8:42 |
|
| 11/1/2008 |
Run |
10 K |
Tempo |
6.2 mi |
51:15 |
8:16 |
|
| 10/14/2008 |
Run |
10 K |
Tempo |
6.2 mi |
51:30 |
8:19 |
|
|