| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/12/2010 |
Run |
5 |
Progression |
5.2 mi |
45:03 |
8:40 |
 |
| 4/18/2010 |
Run |
5 |
Tempo |
5.2 mi |
45:24 |
8:44 |
|
| 4/14/2010 |
Run |
5 |
Tempo |
5.0 mi |
45:52 |
9:11 |
|
| 4/7/2010 |
Run |
5 |
Tempo |
5.0 mi |
43:38 |
8:44 |
|
| 3/28/2010 |
Run |
5 |
Progression |
5.0 mi |
47:15 |
9:28 |
|
| 3/24/2010 |
Run |
5 |
Tempo |
5.1 mi |
48:33 |
9:32 |
|
| 3/16/2010 |
Run |
5 |
Easy |
5.2 mi |
52:41 |
10:08 |
|
| 3/12/2010 |
Run |
5 |
Easy |
5.1 mi |
51:10 |
10:01 |
|
| 3/10/2010 |
Run |
5 |
Progression |
5.0 mi |
45:35 |
9:08 |
|
| 3/9/2010 |
Run |
5 |
Easy |
4.9 mi |
46:57 |
9:35 |
|
| 3/1/2010 |
Run |
5 |
Easy |
5.0 mi |
47:11 |
9:27 |
|
| 2/27/2010 |
Run |
5 |
Tempo |
5.3 mi |
49:20 |
9:24 |
|
| 2/20/2010 |
Run |
5 |
Easy |
5.0 mi |
49:44 |
9:57 |
|
| 2/14/2010 |
Run |
5 |
Easy |
5.0 mi |
42:53 |
8:35 |
|
| 11/5/2009 |
Run |
5 |
Easy |
5.1 mi |
44:46 |
8:47 |
|
| 11/4/2009 |
Run |
5 |
Heart Rate |
5.2 mi |
49:58 |
9:37 |
|
| 7/16/2009 |
Run |
5 |
Fartlek |
5.4 mi |
47:36 |
8:49 |
|
| 7/14/2009 |
Run |
5 |
Easy |
5.5 mi |
51:43 |
9:25 |
|
| 6/15/2009 |
Run |
5 |
Tempo |
5.0 mi |
46:07 |
9:14 |
|
| 4/6/2009 |
Run |
5 |
Easy |
5.1 mi |
48:28 |
9:31 |
|
| 1/7/2009 |
Run |
5 |
Easy |
5.3 mi |
53:22 |
10:00 |
|
| 1/5/2009 |
Run |
5 |
Tempo |
5.1 mi |
46:14 |
9:00 |
|
|