Workouts

---

Date Activity Course Type Distance Duration ▲ Pace   5/29/2008 Run 5 mile Shopper Tempo 5.0 mi 41:50 8:22 5/25/2008 Run 5 mile Shopper Tempo 5.0 mi 45:22 9:05 1/21/2009 Run 5 mile Shopper Easy 5.0 mi 48:45 9:45