| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/19/2009 |
Run |
warm up |
Easy |
1.0 mi |
9:06 |
9:07 |
 |
| 7/30/2009 |
Run |
warm up |
Easy |
1.0 mi |
9:12 |
9:12 |
|
| 8/16/2009 |
Run |
warm up |
Easy |
1.1 mi |
9:57 |
9:03 |
|
| 11/11/2009 |
Run |
warm up |
Easy |
0.5 mi |
5:30 |
11:58 |
|
| 11/14/2009 |
Run |
warm up |
Easy |
1.0 mi |
8:55 |
8:55 |
|
| 11/22/2009 |
Run |
warm up |
Easy |
1.1 mi |
9:31 |
8:59 |
|
| 6/5/2010 |
Run |
warm up |
Easy |
1.1 mi |
9:50 |
9:23 |
|
| 8/15/2010 |
Run |
warm up |
Easy |
1.5 mi |
12:00 |
8:14 |
|
| 9/26/2010 |
Run |
warm up |
Default |
1.0 mi |
12:03 |
11:56 |
|
| 11/13/2010 |
Run |
warm up |
Easy |
1.0 mi |
8:25 |
8:21 |
|
| 11/21/2010 |
Run |
warm up |
Easy |
1.0 mi |
8:32 |
8:59 |
|
| 5/1/2011 |
Run |
warm up |
Easy |
1.0 mi |
9:07 |
9:02 |
|
| 6/4/2011 |
Run |
warm up |
Easy |
1.0 mi |
8:32 |
8:33 |
|
| 8/17/2011 |
Run |
warm up |
Easy |
1.0 mi |
7:47 |
7:39 |
|
| 6/30/2012 |
Run |
warm up |
Easy |
1.0 mi |
8:38 |
8:33 |
|
|