| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/7/2011 |
Run |
vaughn track |
Tempo |
6.0 mi |
50:32 |
8:26 |
 |
| 12/19/2010 |
Run |
vaughn track |
Easy |
3.0 mi |
23:47 |
7:56 |
|
| 12/14/2010 |
Run |
vaughn track |
Tempo |
4.0 mi |
30:47 |
7:42 |
|
| 1/21/2010 |
Run |
vaughn track |
Easy |
2.0 mi |
16:30 |
8:15 |
|
|