| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/19/2013 |
Run |
Silver Springs |
Easy |
4.1 mi |
37:10 |
9:10 |
 |
| 6/27/2013 |
Run |
5 mile |
Tempo |
5.0 mi |
44:38 |
8:55 |
|
| 5/8/2013 |
Run |
|
Easy |
3.7 mi |
34:34 |
9:21 |
|
| 5/4/2013 |
Run |
4 mile |
Easy |
4.0 mi |
36:49 |
9:13 |
|
| 4/29/2013 |
Run |
8 mile |
Default |
8.0 mi |
1:12:13 |
9:01 |
|
| 4/25/2013 |
Run |
Cobblestone Coffee Run |
Tempo |
4.0 mi |
31:29 |
7:52 |
|
| 4/25/2013 |
Run |
10 Mile |
Long |
10.0 mi |
1:24:57 |
8:30 |
|
| 4/16/2013 |
Run |
6 Mile Run |
Easy |
6.0 mi |
50:37 |
8:27 |
|
| 4/14/2013 |
Run |
4 mile |
Fartlek |
4.0 mi |
33:15 |
8:19 |
|
| 4/9/2013 |
Run |
5 mile |
Easy |
5.0 mi |
44:30 |
8:53 |
|
| 4/7/2013 |
Run |
6 Mile Run |
Easy |
6.0 mi |
56:10 |
9:22 |
|
| 4/4/2013 |
Run |
4 mile |
Easy |
4.0 mi |
35:44 |
8:55 |
|
| 4/3/2013 |
Run |
6 Mile Run |
Easy |
6.0 mi |
52:07 |
8:41 |
|
| 4/2/2013 |
Run |
4 mile |
Easy |
4.0 mi |
35:41 |
8:56 |
|
| 3/31/2013 |
Run |
7 mile run |
Default |
7.0 mi |
1:03:40 |
9:06 |
|
| 3/30/2013 |
Run |
10 Mile |
Long |
10.0 mi |
1:26:29 |
8:39 |
|
| 3/28/2013 |
Run |
Cobblestone Coffee Run |
Tempo |
4.0 mi |
32:37 |
8:08 |
|
| 3/26/2013 |
Run |
6 Mile Run |
Tempo |
6.0 mi |
51:10 |
8:32 |
|
| 3/23/2013 |
Run |
Fox River Trail |
Default |
22.0 mi |
3:34:59 |
9:47 |
|
| 3/21/2013 |
Run |
Cobblestone Coffee Run |
Tempo |
4.0 mi |
31:13 |
7:49 |
|
| 3/17/2013 |
Run |
10 Mile |
Long |
10.0 mi |
1:30:16 |
9:02 |
|
| 3/15/2013 |
Run |
6 Mile Run |
Tempo |
6.0 mi |
50:03 |
8:20 |
|
| 3/12/2013 |
Run |
6 Mile Run |
Easy |
6.0 mi |
54:23 |
9:03 |
|
| 3/9/2013 |
Run |
Hudson Park |
Long |
20.0 mi |
3:15:34 |
9:47 |
|
| 3/8/2013 |
Run |
4 mile |
Easy |
4.0 mi |
35:40 |
8:54 |
|
| 3/3/2013 |
Run |
|
Default |
4.0 mi |
36:43 |
9:11 |
|
| 3/2/2013 |
Run |
10 Mile |
Long |
10.0 mi |
1:33:18 |
9:20 |
|
| 2/21/2013 |
Run |
Cobblestone Coffee Run |
Tempo |
4.0 mi |
32:59 |
8:19 |
|
| 2/21/2013 |
Run |
Miles |
Easy |
3.0 mi |
27:54 |
9:18 |
|
| 2/19/2013 |
Run |
Miles |
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 2/17/2013 |
Run |
8 mile |
Easy |
8.1 mi |
1:14:04 |
9:12 |
|
| 2/14/2013 |
Run |
4 mile |
Easy |
4.0 mi |
34:10 |
8:33 |
|
| 2/12/2013 |
Run |
Miles |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 2/7/2013 |
Run |
Miles |
Easy |
2.0 mi |
17:56 |
8:58 |
|
| 2/6/2013 |
Run |
4 mile |
Easy |
4.0 mi |
35:54 |
8:59 |
|
| 2/5/2013 |
Run |
Miles |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 1/31/2013 |
Run |
Cobblestone Coffee Run |
Tempo |
4.0 mi |
33:12 |
8:22 |
|
|