| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/18/2009 |
Run |
6 Mile Run |
Fartlek |
6.6 mi |
59:12 |
8:58 |
 |
| 11/17/2009 |
Run |
5 mile |
Easy |
5.0 mi |
44:59 |
9:00 |
|
| 11/16/2009 |
Run |
6 Mile Run |
Easy |
6.5 mi |
59:58 |
9:14 |
|
| 11/11/2009 |
Run |
warm up |
Easy |
0.5 mi |
5:30 |
11:58 |
|
| 11/10/2009 |
Run |
5 mile |
Easy |
5.5 mi |
50:29 |
9:11 |
|
| 11/8/2009 |
Run |
5 mile |
Heart Rate |
5.4 mi |
48:33 |
9:00 |
|
| 11/7/2009 |
Run |
5 mile |
Easy |
5.0 mi |
45:12 |
9:02 |
|
| 11/5/2009 |
Run |
5 |
Easy |
5.1 mi |
44:46 |
8:47 |
|
| 11/4/2009 |
Run |
5 |
Heart Rate |
5.2 mi |
49:58 |
9:37 |
|
| 11/3/2009 |
Run |
10 K |
Easy |
6.2 mi |
54:01 |
8:43 |
|
| 10/23/2009 |
Run |
4 mile |
Easy |
4.4 mi |
38:31 |
8:46 |
|
| 10/22/2009 |
Run |
Treadmill |
Easy |
4.2 mi |
40:55 |
9:45 |
|
| 10/21/2009 |
Run |
Treadmill |
Fartlek |
5.0 mi |
44:58 |
9:00 |
|
| 10/19/2009 |
Run |
6 Mile Run |
Tempo |
6.8 mi |
58:43 |
8:42 |
|
| 10/19/2009 |
Run |
|
Tempo |
1.0 mi |
8:30 |
8:31 |
|
| 10/15/2009 |
Run |
Treadmill |
Progression |
5.5 mi |
48:26 |
8:49 |
|
| 10/13/2009 |
Run |
5 mile |
Easy |
5.1 mi |
44:05 |
8:39 |
|
| 10/11/2009 |
Run |
Treadmill |
Fartlek |
5.4 mi |
43:40 |
8:06 |
|
| 10/9/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
53:40 |
8:57 |
|
| 10/5/2009 |
Run |
5 mile |
Fartlek |
5.0 mi |
42:33 |
8:31 |
|
| 10/2/2009 |
Run |
4 mile |
Progression |
4.6 mi |
37:59 |
8:21 |
|
| 9/28/2009 |
Run |
10 Mile |
Long |
10.1 mi |
1:31:56 |
9:07 |
|
| 9/22/2009 |
Run |
10 Mile |
Long |
10.2 mi |
1:35:45 |
9:24 |
|
| 9/18/2009 |
Run |
6 Mile Run |
Fartlek |
6.0 mi |
50:16 |
8:23 |
|
| 9/16/2009 |
Run |
5 mile |
Progression |
5.3 mi |
45:50 |
8:39 |
|
| 9/14/2009 |
Run |
8 mile |
Long |
8.0 mi |
1:17:16 |
9:40 |
|
| 9/7/2009 |
Run |
10 Mile |
Long |
10.0 mi |
1:31:22 |
9:08 |
|
| 9/4/2009 |
Run |
4 mile |
Tempo |
4.4 mi |
36:53 |
8:23 |
|
|