| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/2/2013 |
Run |
6 Mile Run |
Easy |
6.0 mi |
52:06 |
8:41 |
 |
| 3/20/2013 |
Run |
Miles |
Default |
5.0 mi |
44:42 |
8:57 |
|
| 3/19/2013 |
Run |
Miles |
Easy |
6.0 mi |
52:59 |
8:50 |
|
| 3/5/2013 |
Run |
Miles |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 2/28/2013 |
Run |
4 mile |
Easy |
4.0 mi |
35:09 |
8:47 |
|
| 1/30/2013 |
Run |
Work treadmill |
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 1/22/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 1/17/2013 |
Run |
Cobblestone Coffee Run |
Easy |
4.1 mi |
35:49 |
8:40 |
|
| 1/16/2013 |
Run |
Miles |
Easy |
3.0 mi |
28:04 |
9:22 |
|
| 1/10/2013 |
Run |
|
Default |
3.3 mi |
30:56 |
9:19 |
|
| 1/1/2013 |
Run |
Scott's house |
Easy |
4.1 mi |
36:09 |
8:56 |
|
| 12/31/2012 |
Run |
Miles |
Easy |
3.0 mi |
26:23 |
8:48 |
|
| 12/30/2012 |
Run |
4 mile |
Easy |
4.3 mi |
37:17 |
8:47 |
|
| 12/24/2012 |
Run |
4 mile |
Tempo |
4.0 mi |
32:41 |
8:10 |
|
| 12/19/2012 |
Run |
Miles |
Tempo |
6.0 mi |
52:40 |
8:47 |
|
| 12/18/2012 |
Run |
Miles |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 12/17/2012 |
Run |
Miles |
Tempo |
3.0 mi |
26:40 |
8:54 |
|
| 12/14/2012 |
Run |
5 mile |
Easy |
5.0 mi |
44:19 |
8:52 |
|
| 12/8/2012 |
Run |
4 mile |
Easy |
4.0 mi |
34:59 |
8:45 |
|
| 12/6/2012 |
Run |
Miles |
Easy |
3.0 mi |
28:28 |
9:30 |
|
| 11/28/2012 |
Run |
Miles |
Easy |
3.0 mi |
26:37 |
8:53 |
|
| 11/22/2012 |
Run |
6 Mile Run |
Easy |
6.0 mi |
54:53 |
9:08 |
|
| 11/15/2012 |
Run |
6 Mile Run |
Easy |
6.0 mi |
53:15 |
8:52 |
|
| 11/14/2012 |
Run |
4 mile |
Easy |
4.0 mi |
33:35 |
8:23 |
|
| 11/13/2012 |
Run |
Miles |
Easy |
3.0 mi |
26:34 |
8:52 |
|
| 11/5/2012 |
Run |
4 mile |
Tempo |
4.0 mi |
32:40 |
8:09 |
|
| 11/1/2012 |
Run |
3 mile |
Tempo |
3.0 mi |
24:49 |
8:15 |
|
| 10/30/2012 |
Run |
Miles |
Easy |
3.0 mi |
27:04 |
9:02 |
|
| 10/29/2012 |
Run |
4 mile |
Tempo |
4.0 mi |
33:36 |
8:23 |
|
| 10/26/2012 |
Run |
4 mile |
Tempo |
4.0 mi |
35:57 |
9:00 |
|
| 10/23/2012 |
Run |
3 mile |
Progression |
3.0 mi |
24:07 |
8:01 |
|
|