| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/17/2013 |
Run |
Silver Springs |
Trail |
6.4 mi |
1:00:35 |
9:28 |
 |
| 6/21/2013 |
Run |
Silver Springs |
Trail |
4.0 mi |
33:40 |
8:27 |
|
| 4/6/2013 |
Run |
Silver Springs |
Default |
26.2 mi |
4:39:01 |
10:39 |
|
| 3/7/2013 |
Run |
6 Mile Run |
Easy |
6.0 mi |
52:58 |
8:50 |
|
| 2/23/2013 |
Run |
Fox River Trail |
Long |
16.0 mi |
2:53:17 |
10:50 |
|
| 2/10/2013 |
Run |
Gilman Trail |
Easy |
6.7 mi |
1:07:52 |
10:05 |
|
| 2/2/2013 |
Run |
Gilman Trail |
Long |
10.0 mi |
1:45:11 |
10:32 |
|
| 1/29/2013 |
Run |
4 mile |
Easy |
4.1 mi |
33:31 |
8:15 |
|
| 1/20/2013 |
Run |
Silver Springs |
Trail |
5.1 mi |
48:46 |
9:38 |
|
| 12/22/2012 |
Run |
6 Mile Run |
Easy |
6.0 mi |
55:32 |
9:15 |
|
| 12/9/2012 |
Run |
Silver Springs |
Trail |
5.9 mi |
59:39 |
10:12 |
|
| 11/24/2012 |
Run |
Rock Cut Fat Gut |
Trail |
15.0 mi |
2:31:29 |
10:06 |
|
| 11/21/2012 |
Run |
Misfits 5k |
Default |
2.9 mi |
25:52 |
8:50 |
|
| 10/27/2012 |
Run |
Scott's house |
Easy |
6.0 mi |
53:56 |
9:00 |
|
| 10/20/2012 |
Run |
11 Mile Run |
Default |
11.0 mi |
1:43:17 |
9:23 |
|
| 10/7/2012 |
Run |
Silver Springs |
Trail |
11.0 mi |
1:44:50 |
9:32 |
|
| 10/3/2012 |
Run |
4 mile |
Default |
4.0 mi |
33:24 |
8:22 |
|
| 9/22/2012 |
Run |
12 Mile Run |
Long |
12.4 mi |
1:44:58 |
8:30 |
|
| 9/20/2012 |
Run |
4 mile |
Easy |
4.0 mi |
36:51 |
9:12 |
|
| 8/29/2012 |
Run |
5 mile |
Easy |
5.0 mi |
45:01 |
9:00 |
|
| 8/20/2012 |
Run |
6 Mile Run |
Easy |
6.0 mi |
55:32 |
9:16 |
|
| 7/28/2012 |
Run |
Silver Springs |
Trail |
22.0 mi |
4:05:13 |
11:09 |
|
| 7/25/2012 |
Run |
Miles |
Tempo |
4.0 mi |
35:50 |
8:58 |
|
| 7/19/2012 |
Run |
Niagara Falls |
Easy |
6.0 mi |
53:32 |
8:55 |
|
| 7/13/2012 |
Run |
Silver Springs |
Trail |
6.0 mi |
59:18 |
9:53 |
|
| 7/9/2012 |
Run |
10 Mile |
Easy |
10.0 mi |
1:30:21 |
9:02 |
|
| 7/7/2012 |
Run |
Anytime |
Easy |
7.0 mi |
1:01:27 |
8:47 |
|
| 7/5/2012 |
Run |
Miles |
Easy |
3.0 mi |
27:09 |
9:04 |
|
|