| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/24/2010 |
Run |
10 K |
Tempo |
6.2 mi |
48:55 |
7:54 |
 |
| 8/21/2010 |
Run |
5 mile |
Tempo |
5.0 mi |
43:54 |
8:43 |
|
| 8/9/2010 |
Run |
Treadmill |
Hill |
4.0 mi |
45:20 |
11:21 |
|
| 8/8/2010 |
Run |
8 mile |
Easy |
8.0 mi |
1:12:25 |
9:04 |
|
| 8/7/2010 |
Run |
10 K |
Tempo |
6.2 mi |
53:38 |
8:40 |
|
| 8/3/2010 |
Run |
5 mile |
Tempo |
5.0 mi |
45:12 |
9:03 |
|
| 7/26/2010 |
Run |
5 mile |
Tempo |
5.0 mi |
41:49 |
8:21 |
|
| 7/24/2010 |
Run |
Siesta Key |
Easy |
5.0 mi |
46:23 |
9:16 |
|
| 7/21/2010 |
Run |
Siesta Key |
Easy |
7.0 mi |
1:09:45 |
9:58 |
|
| 7/19/2010 |
Run |
Siesta Key |
Easy |
5.3 mi |
53:07 |
10:04 |
|
| 7/11/2010 |
Run |
8 mile |
Easy |
8.0 mi |
1:14:47 |
9:21 |
|
| 7/10/2010 |
Run |
6 Mile Run |
Tempo |
6.0 mi |
48:59 |
8:10 |
|
| 7/6/2010 |
Run |
6 Mile Run |
Easy |
6.0 mi |
53:00 |
8:51 |
|
| 7/3/2010 |
Run |
6 Mile Run |
Progression |
6.0 mi |
49:06 |
8:11 |
|
| 6/29/2010 |
Run |
6 Mile Run |
Tempo |
6.0 mi |
53:01 |
8:50 |
|
| 6/26/2010 |
Run |
7 mile run |
Easy |
7.5 mi |
1:14:28 |
9:56 |
|
| 6/22/2010 |
Run |
6 Mile Run |
Easy |
6.0 mi |
55:32 |
9:15 |
|
| 6/15/2010 |
Run |
8 mile |
Tempo |
8.0 mi |
1:09:25 |
8:40 |
|
| 6/12/2010 |
Run |
6 Mile Run |
Tempo |
6.0 mi |
51:39 |
8:36 |
|
| 6/9/2010 |
Run |
4 mile |
Easy |
4.0 mi |
36:27 |
9:06 |
|
| 6/5/2010 |
Run |
Sweetness 8k |
Race |
4.8 mi |
39:18 |
8:11 |
|
| 6/5/2010 |
Run |
warm up |
Easy |
1.1 mi |
9:50 |
9:23 |
|
| 6/2/2010 |
Run |
4 mile |
Easy |
4.0 mi |
34:38 |
8:40 |
|
| 5/29/2010 |
Run |
6 Mile Run |
Tempo |
6.0 mi |
53:57 |
8:59 |
|
| 5/26/2010 |
Run |
4 mile |
Tempo |
4.8 mi |
42:40 |
8:54 |
|
| 5/21/2010 |
Run |
8 mile |
Long |
8.0 mi |
1:19:40 |
9:58 |
|
| 5/19/2010 |
Run |
7 mile run |
Tempo |
7.0 mi |
1:05:29 |
9:22 |
|
| 5/14/2010 |
Run |
11 mile |
Long |
11.0 mi |
1:46:51 |
9:43 |
|
| 5/12/2010 |
Run |
5 |
Progression |
5.2 mi |
45:03 |
8:40 |
|
| 5/10/2010 |
Run |
5 mile |
Tempo |
5.0 mi |
46:00 |
9:13 |
|
| 5/6/2010 |
Run |
6 Mile Run |
Easy |
6.0 mi |
56:17 |
9:23 |
|
| 4/30/2010 |
Run |
7 mile run |
Long |
7.1 mi |
1:16:01 |
10:40 |
|
| 4/28/2010 |
Run |
7 mile run |
Tempo |
7.0 mi |
1:02:20 |
8:55 |
|
| 4/14/2010 |
Run |
5 |
Tempo |
5.0 mi |
45:52 |
9:11 |
|
| 4/8/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
38:37 |
9:40 |
|
|