Workouts

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Date ▼ Activity Course Type Distance Duration Pace   8/8/2012 Bike 10 Mile Easy 10.1 mi 42:06 4:10 10/8/2011 Bike 11 Mile Bike Default 11.0 mi 44:19 4:02 7/16/2011 Bike Gilman Trail Default 12.0 mi 45:39 3:49 6/18/2011 Bike 14 mile Around Town Default 14.1 mi 52:06 3:42 6/14/2011 Bike Gilman Trail Default 11.1 mi 1:37:31 8:50 6/11/2011 Bike 15 Miles Default 15.0 mi 55:51 3:44 5/28/2011 Bike 20 Mile bike Long 20.0 mi 1:26:15 4:19 5/22/2011 Bike 7.5 mile Bike Tempo 7.5 mi 29:05 3:52 8/10/2010 Bike   Default 12.6 mi 49:44 3:57 7/12/2010 Bike 12 mile ride Default 12.0 mi 46:57 3:55 1/6/2010 Bike Stationary Bike Default   40:01   1/3/2010 Bike Stationary Bike Default   40:02   11/15/2009 Bike Indoor Bike Default   30:06   11/6/2009 Bike   Default 8.2 mi 32:59 4:01 10/25/2009 Bike   Default 9.3 mi 33:18 3:36 10/24/2009 Bike   Default 8.7 mi 32:44 3:47 10/16/2009 Bike Gilman Trail over bridge Default 14.9 mi 58:46 3:56 10/12/2009 Bike   Default 10.0 mi 38:41 3:52 10/11/2009 Bike   Default 15.0 mi 59:38 3:59 10/6/2009 Bike Oswego/ Montgomery Trail Default 3.7 mi 15:11 4:09 10/6/2009 Bike Oswego/ Montgomery Trail Default 7.4 mi 29:22 3:58 10/5/2009 Bike   Default 4.2 mi 17:42 4:13 10/5/2009 Bike   Default 3.9 mi 18:02 4:37 10/2/2009 Bike 9 mile Default 9.3 mi 34:35 3:44