| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2015 |
Run |
Gilman Trail |
Easy |
6.0 mi |
50:53 |
8:28 |
 |
| 12/11/2014 |
Run |
YCF |
Progression |
4.0 mi |
32:27 |
8:06 |
|
| 12/2/2014 |
Run |
Heartland Small Loop |
Easy |
3.3 mi |
29:06 |
8:53 |
|
| 11/29/2014 |
Run |
Schaumburg Half |
Race |
13.2 mi |
1:47:49 |
8:09 |
|
| 11/27/2014 |
Run |
Gilman Trail |
Progression |
6.0 mi |
51:46 |
8:37 |
|
| 11/25/2014 |
Run |
Mike & Denise's Group Run |
Tempo |
3.3 mi |
26:05 |
8:02 |
|
| 11/23/2014 |
Run |
Chili Chase |
Race |
3.1 mi |
22:21 |
7:07 |
|
| 11/22/2014 |
Run |
Fox River Trail |
Default |
6.4 mi |
1:00:10 |
9:29 |
|
| 11/16/2014 |
Run |
Las Vegas Rock & Roll |
Race |
13.1 mi |
|
|
|
| 11/11/2014 |
Run |
YCF |
Default |
4.1 mi |
34:33 |
8:31 |
|
| 11/4/2014 |
Run |
Heartland Small Loop |
Tempo |
3.3 mi |
29:54 |
9:01 |
|
| 10/30/2014 |
Run |
|
Tempo |
3.1 mi |
23:37 |
7:36 |
|