| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/17/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
36:26 |
9:07 |
 |
| 10/1/2012 |
Run |
4 mile |
Progression |
4.0 mi |
32:05 |
8:01 |
|
| 9/23/2012 |
Run |
4 mile |
Easy |
4.0 mi |
35:00 |
8:44 |
|
| 8/30/2012 |
Run |
4 mile |
Easy |
4.0 mi |
36:33 |
9:07 |
|
| 8/28/2012 |
Run |
Miles |
Tempo |
4.0 mi |
36:48 |
9:12 |
|
| 8/23/2012 |
Run |
6 Mile Run |
Easy |
6.0 mi |
56:05 |
9:21 |
|
| 8/21/2012 |
Run |
6 Mile Run |
Progression |
6.0 mi |
53:24 |
8:54 |
|
| 8/15/2012 |
Run |
5 mile |
Easy |
5.0 mi |
47:00 |
9:23 |
|
| 8/3/2012 |
Run |
3 mile |
Easy |
3.0 mi |
28:47 |
9:36 |
|
| 7/31/2012 |
Run |
6 Mile Run |
Tempo |
6.0 mi |
55:34 |
9:15 |
|
| 7/29/2012 |
Run |
7 mile run |
Progression |
7.0 mi |
1:01:00 |
8:43 |
|
| 7/24/2012 |
Run |
Gilman Trail |
Easy |
12.0 mi |
1:55:59 |
9:40 |
|
| 7/11/2012 |
Run |
5 mile |
Tempo |
5.0 mi |
43:45 |
8:44 |
|
| 7/6/2012 |
Run |
Anytime |
Progression |
5.0 mi |
43:14 |
8:39 |
|
| 6/28/2012 |
Run |
4 mile |
Easy |
4.0 mi |
38:03 |
9:30 |
|
| 6/27/2012 |
Run |
8 mile |
Easy |
8.0 mi |
1:10:21 |
8:48 |
|
| 6/24/2012 |
Run |
Gilman Trail |
Easy |
10.0 mi |
1:39:03 |
9:55 |
|
| 6/21/2012 |
Run |
6 Mile Run |
Easy |
6.0 mi |
55:49 |
9:19 |
|
| 6/20/2012 |
Run |
4 mile |
Easy |
4.4 mi |
40:03 |
9:03 |
|
| 6/16/2012 |
Run |
10 Mile |
Long |
10.0 mi |
1:32:09 |
9:13 |
|
| 6/14/2012 |
Run |
5 mile |
Easy |
5.0 mi |
44:26 |
8:53 |
|
| 6/8/2012 |
Run |
6 Mile Run |
Easy |
6.0 mi |
55:25 |
9:14 |
|
| 6/6/2012 |
Run |
6 Mile Run |
Progression |
6.0 mi |
49:32 |
8:15 |
|
| 6/5/2012 |
Run |
10 Mile |
Easy |
10.0 mi |
1:32:32 |
9:15 |
|
| 6/3/2012 |
Run |
8 mile |
Progression |
8.0 mi |
1:09:53 |
8:45 |
|
| 6/2/2012 |
Run |
8 mile |
Easy |
8.0 mi |
1:13:59 |
9:15 |
|
| 5/30/2012 |
Run |
8 mile |
Easy |
8.0 mi |
1:12:44 |
9:06 |
|
| 5/29/2012 |
Run |
6 Mile Run |
Easy |
6.0 mi |
53:10 |
8:51 |
|
| 5/20/2012 |
Run |
6 Mile Run |
Easy |
6.0 mi |
55:51 |
9:19 |
|
| 5/19/2012 |
Run |
2 Mile |
Easy |
2.3 mi |
21:04 |
9:22 |
|
| 5/18/2012 |
Run |
Gilman 15 |
Long |
15.0 mi |
2:24:15 |
9:38 |
|
| 5/15/2012 |
Run |
8 mile |
Tempo |
8.0 mi |
1:10:54 |
8:52 |
|
| 5/13/2012 |
Run |
6 Mile Run |
Easy |
6.0 mi |
52:50 |
8:49 |
|
| 5/10/2012 |
Run |
4 mile |
Easy |
4.0 mi |
33:58 |
8:29 |
|
| 5/9/2012 |
Run |
Work treadmill |
Easy |
6.0 mi |
52:53 |
8:49 |
|
| 5/4/2012 |
Run |
Miles |
Progression |
4.0 mi |
35:28 |
8:52 |
|
| 5/1/2012 |
Run |
4 mile |
Easy |
4.0 mi |
34:10 |
8:32 |
|
| 4/25/2012 |
Run |
Anytime |
Tempo |
4.0 mi |
34:40 |
8:40 |
|
|