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Summary
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Run: Tempo
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2/9/2011
Date
5:00 PM
Time
6.3 mi
Distance
58:50
Duration
9:20 mi
Pace
Health
Weight
220 lb
Max HR
164 bpm
Rest HR
52 bpm
kilojoules
4396
Weather
Temperature
29 F
Conditions
Ratings
Effort
8 / 10
Quality
8 / 10
Map
Course
10K South from Crystal City
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