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Summary
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Run: Tempo
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8/13/2010
Date
4:30 PM
Time
6.6 mi
Distance
1:03:30
Duration
9:37 mi
Pace
Health
Weight
215 lb
kilojoules
4500
Weather
Temperature
82 F
Conditions
Ratings
Effort
7 / 10
Quality
5 / 10
Map
Course
10k from Crystal City on Mt Vernon Trail, South
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