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Summary
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Run: Long
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Next
1/6/2010
Date
5:00 PM
Time
14.4 mi
Distance
2:45:00
Duration
11:28 mi
Pace
Health
Weight
210 lb
kilojoules
9575
Map
Course
Mt Vernon trail from Gravely Pt onto Rock Creek Park Trail, LSD up to 18 miles.
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