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Summary
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Run: Tempo
Previous
Next
3/9/2010
Date
5:00 PM
Time
4.2 mi
Distance
40:29
Duration
9:33 mi
Pace
Health
Weight
212 lb
Max HR
164 bpm
Rest HR
45 bpm
kilojoules
2846
Weather
Temperature
55 F
Conditions
Ratings
Effort
5 / 10
Quality
6 / 10
Map
Course
W&OD 4 miler from Falls Church
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