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Summary
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Run: Long
Previous
Next
9/14/2010
Date
3:00 PM
Time
18.6 mi
Distance
3:30:00
Duration
11:20 mi
Pace
Health
Weight
215 lb
kilojoules
12628
Ratings
Effort
8 / 10
Quality
8 / 10
Map
Course
Mt Vernon trail from Gravely Pt onto Rock Creek Park Trail, LSD up to 18 miles.
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