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Summary
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Workouts
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Training Plans
Run: Long
Previous
Next
2/14/2013
Date
20.5 mi
Distance
3:50:00
Duration
11:14 mi
Pace
Health
Weight
215 lb
kilojoules
13956
Weather
Temperature
50 F
Conditions
Ratings
Effort
10 / 10
Quality
10 / 10
Map
Course
20 miler North from CC, to Equestrian Center
Training Plan Entry
Workout type:
Long
Distance:
20 mi
Duration:
4:00
LSD
Comments
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