| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/21/2015 |
Run |
Other |
Easy |
2.0 mi |
20:00 |
10:00 |
 |
| 2/6/2014 |
Run |
Other |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 2/3/2014 |
Run |
Other |
Tempo |
2.0 mi |
20:00 |
10:00 |
|
| 2/1/2014 |
Run |
Other |
Long |
10.3 mi |
1:49:00 |
10:35 |
|
| 1/31/2014 |
Run |
Other |
Interval |
1.2 mi |
12:00 |
10:00 |
|
| 5/13/2013 |
Run |
Other |
Tempo |
5.0 mi |
45:38 |
9:08 |
|
| 3/28/2013 |
Run |
Other |
Tempo |
4.0 mi |
34:43 |
8:41 |
|
| 3/23/2013 |
Run |
Other |
Tempo |
3.1 mi |
29:00 |
9:22 |
|
| 3/18/2013 |
Run |
Other |
Interval |
4.0 mi |
40:00 |
10:00 |
|
| 3/12/2013 |
Run |
Other |
Interval |
3.0 mi |
30:00 |
10:00 |
|
| 3/9/2013 |
Run |
Other |
Interval |
7.0 mi |
1:15:00 |
10:43 |
|
| 3/2/2013 |
Run |
Other |
Hill |
12.0 mi |
2:10:00 |
10:50 |
|
| 2/25/2013 |
Run |
Other |
Interval |
4.0 mi |
40:00 |
10:00 |
|
| 2/18/2013 |
Run |
Other |
Interval |
2.5 mi |
23:00 |
9:12 |
|
| 2/11/2013 |
Run |
Other |
Interval |
6.8 mi |
1:11:30 |
10:36 |
|
| 2/5/2013 |
Run |
Other |
Interval |
5.0 mi |
49:10 |
9:50 |
|
| 1/28/2013 |
Run |
Other |
Interval |
4.5 mi |
48:20 |
10:45 |
|
| 3/18/2011 |
Run |
Other |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 3/17/2011 |
Run |
Other |
Long |
15.4 mi |
2:46:00 |
10:47 |
|
| 12/1/2010 |
Run |
Other |
Interval |
6.0 mi |
55:00 |
9:10 |
|
| 10/15/2010 |
Run |
Other |
Tempo |
6.4 mi |
1:00:00 |
9:22 |
|
| 3/4/2010 |
Run |
Other |
Long |
3.5 mi |
38:00 |
10:52 |
|
| 3/3/2010 |
Run |
Other |
Easy |
2.0 mi |
24:00 |
12:00 |
|
|