| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/13/2015 |
Run |
5 miler, North from Gravely Pt |
Tempo |
5.1 mi |
|
|
 |
| 1/15/2015 |
Run |
5 miler, North from Gravely Pt |
Interval |
5.1 mi |
51:00 |
10:03 |
|
| 1/28/2015 |
Run |
5 miler, North from Gravely Pt |
Easy |
5.1 mi |
58:30 |
11:31 |
|