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Run: Easy Previous Next

2/16/2012

Date

6:30 PM

Time

5 mi

Distance

40:50

Duration

8:10 mi

Pace

Equipment

Nike LunarSwift+ 3

Weather

Temperature8 C

Conditions

Ratings

Effort5 / 10

Quality5 / 10

Map

Course<No name>

Notes

1m warm up then 1m 6:48 then 3m easy pace

Comments