Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
10/17/2012 |
Run |
AZ Sun Rise Mile |
Easy |
1.0 mi |
14:36 |
14:46 |
|
10/22/2012 |
Run |
AZ Sun Rise Mile |
Easy |
1.0 mi |
13:55 |
14:04 |
|
10/29/2012 |
Run |
AZ Sun Rise Mile |
Easy |
1.0 mi |
16:48 |
16:59 |
|
1/2/2012 |
Run |
AZ Sun Rise Mile |
Easy |
1.0 mi |
13:16 |
13:17 |
|
1/4/2012 |
Run |
AZ Sun Rise Mile |
Easy |
1.0 mi |
12:54 |
12:55 |
|
1/10/2012 |
Run |
AZ Sun Rise Mile |
Easy |
1.0 mi |
12:38 |
12:39 |
|
7/9/2012 |
Run |
AZ Sun Rise Mile |
Easy |
1.0 mi |
14:44 |
14:45 |
|
10/23/2012 |
Run |
AZ Sun Rise Mile |
Easy |
1.0 mi |
12:29 |
12:30 |
|
4/22/2013 |
Run |
AZ Sun Rise Mile |
Easy |
1.0 mi |
15:46 |
15:47 |
|
6/27/2013 |
Run |
AZ Tumbleweed Rec Center Indoor |
Easy |
1.0 mi |
10:36 |
10:36 |
|
7/7/2013 |
Run |
AZ Tumbleweed Rec Center Indoor |
Race |
1.0 mi |
9:53 |
9:53 |
|
3/15/2014 |
Run |
Random Route |
Easy |
1.0 mi |
11:02 |
11:02 |
|
4/11/2013 |
Run |
AZ Sun Rise Mile |
Easy |
1.0 mi |
21:23 |
21:11 |
|
10/25/2012 |
Run |
AZ Sun Rise Mile |
Easy |
1.2 mi |
17:51 |
14:24 |
|
9/21/2013 |
Run |
ID Shoshoni Falls, Twin Falls, Idaho |
Easy |
1.3 mi |
18:12 |
14:07 |
|
10/26/2012 |
Run |
AZ Tempe Sports Complex |
Easy |
1.4 mi |
21:07 |
14:53 |
|
1/16/2012 |
Run |
AZ Sun Rise Mile |
Easy |
2.0 mi |
26:32 |
13:29 |
|
1/10/2013 |
Run |
AZ Sun Rise Mile |
Easy |
2.0 mi |
25:02 |
12:39 |
|
1/17/2013 |
Run |
AZ Sun Rise Mile |
Easy |
2.0 mi |
25:59 |
13:08 |
|
5/1/2013 |
Run |
AZ Sun Rise Mile |
Easy |
2.0 mi |
28:43 |
14:31 |
|
2/28/2012 |
Run |
AZ Sun Rise Mile |
Easy |
2.0 mi |
26:26 |
13:17 |
|
12/7/2012 |
Run |
AZ Sun Rise Mile |
Easy |
2.0 mi |
27:26 |
13:48 |
|
12/12/2012 |
Run |
AZ Sun Rise Mile |
Easy |
2.0 mi |
26:35 |
13:22 |
|
12/17/2012 |
Run |
AZ Sun Rise Mile |
Easy |
2.0 mi |
26:21 |
13:15 |
|
12/19/2012 |
Run |
AZ Sun Rise Mile |
Easy |
2.0 mi |
26:23 |
13:16 |
|
1/22/2013 |
Run |
AZ Sun Rise Mile |
Easy |
2.0 mi |
25:58 |
13:03 |
|
3/25/2013 |
Run |
AZ Sun Rise Mile |
Easy |
2.0 mi |
27:02 |
13:35 |
|
1/18/2012 |
Run |
AZ Sun Rise Mile |
Easy |
2.0 mi |
26:06 |
13:04 |
|
1/24/2012 |
Run |
AZ Sun Rise Mile |
Easy |
2.0 mi |
25:20 |
12:40 |
|
1/27/2012 |
Run |
AZ Sun Rise Mile |
Easy |
2.0 mi |
25:18 |
12:40 |
|
1/29/2012 |
Run |
AZ Sun Rise Mile |
Easy |
2.0 mi |
27:17 |
13:39 |
|
1/31/2012 |
Run |
AZ Sun Rise Mile |
Easy |
2.0 mi |
24:46 |
12:24 |
|
2/5/2012 |
Run |
AZ Sun Rise Mile |
Easy |
2.0 mi |
27:03 |
13:32 |
|
2/9/2012 |
Run |
AZ Sun Rise Mile |
Easy |
2.0 mi |
27:14 |
13:37 |
|
10/16/2012 |
Run |
AZ Sun Rise Mile |
Easy |
2.0 mi |
31:35 |
15:48 |
|
12/13/2012 |
Run |
AZ Sun Rise Mile |
Easy |
2.0 mi |
24:51 |
12:26 |
|
1/2/2013 |
Run |
AZ Sun Rise Mile |
Easy |
2.0 mi |
28:00 |
14:00 |
|
1/4/2013 |
Run |
AZ Western Powerline Trail/Canal |
Easy |
2.0 mi |
26:27 |
13:14 |
|
1/9/2013 |
Run |
AZ Sun Rise Mile |
Easy |
2.0 mi |
26:28 |
13:15 |
|
1/14/2013 |
Run |
AZ Sun Rise Mile |
Easy |
2.0 mi |
28:00 |
14:00 |
|
1/25/2013 |
Run |
AZ Sun Rise Mile |
Easy |
2.0 mi |
25:14 |
12:37 |
|
2/14/2013 |
Run |
AZ Sun Rise Mile |
Easy |
2.0 mi |
23:56 |
11:59 |
|
3/23/2013 |
Run |
AZ Sun Rise Mile |
Easy |
2.0 mi |
26:15 |
13:08 |
|
4/29/2013 |
Run |
AZ Sun Rise Mile |
Easy |
2.0 mi |
28:21 |
14:11 |
|
5/6/2013 |
Run |
AZ Sun Rise Mile |
Easy |
2.0 mi |
27:18 |
13:39 |
|
5/14/2013 |
Run |
AZ Sun Rise Mile |
Easy |
2.0 mi |
28:13 |
14:07 |
|
5/23/2013 |
Run |
AZ Sun Rise Mile |
Easy |
2.0 mi |
26:22 |
13:11 |
|
6/10/2013 |
Run |
AZ Sun Rise Mile |
Easy |
2.0 mi |
24:41 |
12:21 |
|
7/2/2013 |
Run |
AZ Tumbleweed Rec Center Indoor |
Easy |
2.0 mi |
22:24 |
11:12 |
|
7/7/2013 |
Run |
AZ Tumbleweed Rec Center Indoor |
Easy |
2.0 mi |
24:00 |
12:00 |
|
7/11/2013 |
Run |
AZ Tumbleweed Rec Center Indoor |
Easy |
2.0 mi |
23:18 |
11:39 |
|
7/18/2013 |
Run |
AZ Tumbleweed Rec Center Indoor |
Easy |
2.0 mi |
23:32 |
11:46 |
|
8/7/2013 |
Run |
Random Route |
Easy |
2.0 mi |
19:59 |
10:00 |
|
2/12/2012 |
Run |
AZ Sun Rise Mile |
Easy |
2.0 mi |
25:12 |
12:33 |
|
2/20/2012 |
Run |
AZ Sun Rise Mile |
Easy |
2.0 mi |
22:53 |
11:24 |
|
11/29/2012 |
Run |
AZ Sun Rise Mile |
Easy |
2.0 mi |
29:16 |
14:34 |
|
12/3/2012 |
Run |
|
Easy |
2.0 mi |
28:04 |
13:58 |
|
3/27/2013 |
Run |
AZ Sun Rise Mile |
Easy |
2.0 mi |
26:57 |
13:25 |
|
4/23/2013 |
Run |
AZ Sun Rise Mile |
Easy |
2.0 mi |
29:14 |
14:33 |
|
5/12/2013 |
Run |
AZ Sun Rise Mile |
Easy |
2.0 mi |
29:25 |
14:38 |
|
1/26/2012 |
Run |
AZ Sun Rise Mile |
Easy |
2.0 mi |
26:53 |
13:19 |
|
2/26/2013 |
Run |
AZ Sun Rise Mile |
Easy |
2.0 mi |
24:55 |
12:17 |
|
1/20/2012 |
Run |
AZ Sun Rise Mile |
Easy |
2.1 mi |
26:54 |
13:08 |
|
1/11/2012 |
Run |
AZ Neighborhood 2 miler |
Easy |
2.1 mi |
29:00 |
13:38 |
|
1/13/2012 |
Run |
AZ Neighborhood 2 miler |
Easy |
2.2 mi |
31:41 |
14:41 |
|
12/8/2012 |
Run |
AZ Neighborhood 2 miler |
Easy |
2.2 mi |
30:22 |
13:53 |
|
1/16/2013 |
Run |
AZ Water Ranch |
Easy |
2.2 mi |
32:18 |
14:34 |
|
9/21/2013 |
Run |
UT Mt. Ogden Trail |
Easy |
2.3 mi |
30:56 |
13:35 |
|
6/5/2013 |
Run |
AZ Tumbleweed Rec Center Indoor |
Easy |
2.3 mi |
30:02 |
13:04 |
|
6/7/2013 |
Run |
AZ Tumbleweed Rec Center Indoor |
Easy |
2.4 mi |
30:10 |
12:35 |
|
2/8/2012 |
Run |
AZ Sun Rise Mile |
Easy |
2.5 mi |
36:58 |
14:37 |
|
7/13/2013 |
Run |
AZ Sun Rise Mile |
Easy |
2.6 mi |
33:36 |
13:11 |
|
5/16/2013 |
Run |
AZ Sun Rise Mile |
Easy |
2.6 mi |
38:33 |
15:00 |
|
2/4/2013 |
Run |
Random Route |
Easy |
2.6 mi |
37:57 |
14:33 |
|
7/16/2013 |
Run |
AZ Sun Rise Mile |
Easy |
2.8 mi |
35:38 |
12:33 |
|
5/26/2013 |
Run |
AZ Sun Rise Mile |
Easy |
3.0 mi |
39:51 |
13:23 |
|
4/28/2013 |
Run |
AZ Sun Rise Mile |
Easy |
3.0 mi |
42:45 |
14:18 |
|
5/7/2013 |
Run |
AZ Sun Rise Mile |
Easy |
3.0 mi |
38:23 |
12:51 |
|
5/9/2013 |
Run |
AZ Sun Rise Mile |
Easy |
3.0 mi |
42:17 |
14:09 |
|
2/11/2012 |
Run |
AZ Sun Rise Mile |
Easy |
3.0 mi |
38:57 |
13:00 |
|
2/18/2012 |
Run |
AZ Sun Rise Mile |
Easy |
3.0 mi |
41:21 |
13:47 |
|
4/10/2013 |
Run |
AZ Sun Rise Mile |
Easy |
3.0 mi |
39:28 |
13:10 |
|
4/24/2013 |
Run |
AZ Sun Rise Mile |
Easy |
3.0 mi |
41:38 |
13:53 |
|
5/25/2013 |
Run |
AZ Sun Rise Mile |
Easy |
3.0 mi |
38:35 |
12:52 |
|
6/22/2013 |
Run |
AZ Tumbleweed Rec Center Indoor |
Easy |
3.0 mi |
34:35 |
11:32 |
|
6/25/2013 |
Run |
AZ Tumbleweed Rec Center Indoor |
Easy |
3.0 mi |
38:55 |
12:59 |
|
7/3/2013 |
Run |
AZ Tumbleweed Rec Center Indoor |
Easy |
3.0 mi |
41:32 |
13:51 |
|
7/5/2013 |
Run |
AZ Tumbleweed Rec Center Indoor |
Long |
3.0 mi |
40:07 |
13:23 |
|
7/10/2013 |
Run |
AZ Tumbleweed Rec Center Indoor |
Easy |
3.0 mi |
43:24 |
14:28 |
|
7/25/2013 |
Run |
AZ Tumbleweed Rec Center Indoor |
Easy |
3.0 mi |
35:04 |
11:42 |
|
1/22/2012 |
Run |
AZ Sun Rise Mile |
Easy |
3.0 mi |
40:22 |
13:25 |
|
2/5/2013 |
Run |
AZ Sun Rise Mile |
Easy |
3.0 mi |
37:46 |
12:33 |
|
5/28/2013 |
Run |
AZ Sun Rise Mile |
Easy |
3.0 mi |
42:00 |
13:58 |
|
6/15/2013 |
Run |
AZ Sun Rise Mile |
Easy |
3.0 mi |
38:00 |
12:38 |
|
6/19/2013 |
Run |
AZ Sun Rise Mile |
Easy |
3.0 mi |
39:09 |
13:01 |
|
3/30/2013 |
Run |
AZ Sun Rise Mile |
Easy |
3.0 mi |
41:27 |
13:44 |
|
5/4/2013 |
Run |
AZ Sun Rise Mile |
Easy |
3.0 mi |
43:12 |
14:19 |
|
6/2/2013 |
Run |
AZ Sun Rise Mile |
Easy |
3.0 mi |
40:14 |
13:20 |
|
7/1/2013 |
Run |
AZ Tumbleweed Rec Center Indoor |
Easy |
3.1 mi |
38:02 |
12:17 |
|
8/24/2013 |
Run |
IN Hornet Hustle, Rossville, IN |
Race |
3.1 mi |
32:29 |
10:29 |
|