| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 8/28/2014 |
Run |
AZ Sun Rise Mile |
Race |
1.0 mi |
8:56 |
8:56 |
 |
| 1/9/2015 |
Run |
AZ Sun Rise Mile |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 1/16/2015 |
Run |
AZ Sun Rise Mile |
Easy |
1.0 mi |
10:59 |
10:59 |
|
| 1/17/2015 |
Run |
AZ Sun Rise Mile |
Easy |
1.0 mi |
10:36 |
10:36 |
|
| 1/23/2015 |
Run |
AZ Sun Rise Mile |
Easy |
1.0 mi |
11:35 |
11:35 |
|
| 1/26/2015 |
Run |
AZ Sun Rise Mile |
Easy |
1.0 mi |
11:26 |
11:26 |
|
| 2/23/2015 |
Run |
AZ Sun Rise Mile |
Easy |
1.0 mi |
10:10 |
10:10 |
|
| 3/8/2015 |
Run |
AZ Kiwanis Ballfields |
Easy |
1.0 mi |
10:38 |
10:38 |
|
| 3/13/2015 |
Run |
AZ Kiwanis Ballfields |
Easy |
1.0 mi |
10:38 |
10:38 |
|
| 3/20/2015 |
Run |
AZ Sun Rise Mile |
Easy |
1.0 mi |
11:16 |
11:16 |
|
| 4/17/2015 |
Run |
AZ Sun Rise Mile |
Easy |
1.0 mi |
10:45 |
10:45 |
|
| 12/30/2014 |
Run |
AZ Neighborhood 2 miler |
Easy |
1.6 mi |
21:20 |
13:20 |
|
| 8/16/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
26:00 |
13:00 |
|
| 8/24/2014 |
Run |
AZ Sun Rise Mile |
Easy |
2.0 mi |
22:35 |
11:18 |
|
| 9/11/2014 |
Run |
AZ Neighborhood 3 miler |
Easy |
2.0 mi |
24:31 |
12:16 |
|
| 10/18/2014 |
Run |
AZ Sun Rise Mile |
Easy |
2.0 mi |
21:56 |
10:58 |
|
| 1/24/2015 |
Run |
AZ Sun Rise Mile |
Easy |
2.0 mi |
22:27 |
11:14 |
|
| 2/21/2015 |
Run |
AZ Sun Rise Mile |
Easy |
2.0 mi |
22:17 |
11:09 |
|
| 3/14/2015 |
Run |
Random Route |
Easy |
2.0 mi |
27:31 |
13:46 |
|
| 9/23/2014 |
Run |
Treadmill |
Easy |
2.1 mi |
30:00 |
14:18 |
|
| 3/15/2015 |
Run |
AZ Tempe Sports Complex |
Easy |
2.1 mi |
22:10 |
10:34 |
|
| 3/25/2015 |
Run |
AZ Neighborhood 3 miler |
Easy |
2.1 mi |
27:47 |
13:14 |
|
| 2/14/2015 |
Run |
Random Route |
Easy |
2.1 mi |
24:55 |
11:42 |
|
| 3/29/2015 |
Run |
AZ Neighborhood 3 miler |
Easy |
2.3 mi |
25:53 |
11:19 |
|
| 7/3/2014 |
Run |
AZ Tumbleweed Rec Center Indoor |
Easy |
2.4 mi |
28:06 |
11:43 |
|
| 9/5/2014 |
Run |
AZ Kiwanis Ballfields |
Easy |
2.4 mi |
29:51 |
12:27 |
|
| 9/12/2014 |
Run |
AZ Kiwanis Ballfields |
Easy |
2.4 mi |
32:47 |
13:40 |
|
| 1/31/2015 |
Run |
AZ Neighborhood 3 miler |
Easy |
2.4 mi |
25:43 |
10:43 |
|
| 6/10/2014 |
Run |
AZ Tumbleweed Rec Center Indoor |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 6/12/2014 |
Run |
AZ Tumbleweed Rec Center Indoor |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 10/16/2014 |
Run |
Random Route |
Easy |
2.8 mi |
34:42 |
12:24 |
|
| 10/21/2014 |
Run |
Random Route |
Easy |
2.8 mi |
38:16 |
13:40 |
|
| 6/5/2014 |
Run |
AZ Sun Rise Mile |
Easy |
3.0 mi |
35:17 |
11:46 |
|
| 6/30/2014 |
Run |
AZ Tumbleweed Rec Center Indoor |
Easy |
3.0 mi |
35:29 |
11:50 |
|
| 7/8/2014 |
Run |
AZ Sun Rise Mile |
Easy |
3.0 mi |
38:24 |
12:48 |
|
| 7/10/2014 |
Run |
AZ Tumbleweed Rec Center Indoor |
Easy |
3.0 mi |
37:33 |
12:31 |
|
| 7/22/2014 |
Run |
AZ Tumbleweed Rec Center Indoor |
Easy |
3.0 mi |
37:28 |
12:30 |
|
| 7/24/2014 |
Run |
AZ Tumbleweed Rec Center Indoor |
Easy |
3.0 mi |
39:49 |
13:17 |
|
| 7/30/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
42:00 |
14:00 |
|
| 7/31/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
44:00 |
14:40 |
|
| 8/5/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 8/11/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
37:00 |
12:20 |
|
| 8/13/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 8/18/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
37:20 |
12:27 |
|
| 8/19/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
38:51 |
12:57 |
|
| 8/25/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
36:16 |
12:06 |
|
| 8/26/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
37:37 |
12:33 |
|
| 8/27/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
37:00 |
12:20 |
|
| 8/31/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
38:00 |
12:40 |
|
| 9/2/2014 |
Run |
AZ Sun Rise Mile |
Easy |
3.0 mi |
37:07 |
12:23 |
|
| 9/27/2014 |
Run |
AZ Neighborhood 2 miler |
Easy |
3.0 mi |
37:12 |
12:24 |
|
| 11/4/2014 |
Run |
Random Route |
Easy |
3.0 mi |
36:29 |
12:10 |
|
| 2/3/2015 |
Run |
AZ Sun Rise Mile |
Easy |
3.0 mi |
35:48 |
11:56 |
|
| 6/8/2014 |
Run |
Random Route |
Race |
3.1 mi |
36:06 |
11:39 |
|
| 6/19/2014 |
Run |
AZ Tumbleweed Rec Center Indoor |
Easy |
3.1 mi |
38:10 |
12:19 |
|
| 7/19/2014 |
Run |
AZ Kiwanis Ballfields |
Race |
3.1 mi |
34:48 |
11:14 |
|
| 7/20/2014 |
Run |
AZ Sun Rise Mile |
Easy |
3.1 mi |
36:22 |
11:44 |
|
| 7/29/2014 |
Run |
AZ Tumbleweed Rec Center Indoor |
Easy |
3.1 mi |
40:00 |
12:55 |
|
| 8/10/2014 |
Run |
Random Route |
Race |
3.1 mi |
34:13 |
11:03 |
|
| 12/28/2014 |
Run |
AZ Sun Rise Mile |
Easy |
3.1 mi |
35:46 |
11:33 |
|
| 3/14/2015 |
Run |
Random Route |
Easy |
3.1 mi |
38:05 |
12:08 |
|
| 3/14/2015 |
Run |
Random Route |
Easy |
3.1 mi |
40:09 |
12:48 |
|
| 11/3/2014 |
Run |
Random Route |
Easy |
3.2 mi |
37:41 |
11:47 |
|
| 7/6/2014 |
Run |
AZ Neighborhood 3 miler |
Easy |
3.2 mi |
41:30 |
12:54 |
|
| 12/6/2014 |
Run |
AZ Neighborhood 3 miler |
Easy |
3.2 mi |
38:01 |
11:49 |
|
| 2/18/2015 |
Run |
AZ Neighborhood 3 miler |
Easy |
3.2 mi |
37:17 |
11:35 |
|
| 3/4/2015 |
Run |
AZ Neighborhood 3 miler |
Easy |
3.2 mi |
36:27 |
11:20 |
|
| 1/2/2015 |
Run |
AZ Neighborhood 3 miler |
Easy |
3.3 mi |
38:36 |
11:53 |
|
| 6/25/2014 |
Run |
AZ Neighborhood 3 miler |
Easy |
3.3 mi |
40:31 |
12:17 |
|
| 12/2/2014 |
Run |
AZ Neighborhood 3 miler |
Easy |
3.3 mi |
43:00 |
13:02 |
|
| 8/15/2014 |
Run |
Random Route |
Easy |
3.4 mi |
47:14 |
14:06 |
|
| 1/25/2015 |
Run |
AZ Neighborhood 3 miler |
Easy |
3.4 mi |
39:36 |
11:39 |
|
| 2/5/2015 |
Run |
AZ Neighborhood 3 miler |
Easy |
3.4 mi |
42:17 |
12:27 |
|
| 2/7/2015 |
Run |
Random Route |
Race |
3.4 mi |
36:51 |
10:51 |
|
| 6/11/2014 |
Run |
AZ Tumbleweed Rec Center Indoor |
Easy |
3.5 mi |
42:00 |
12:00 |
|
| 3/17/2015 |
Run |
Random Route |
Easy |
3.6 mi |
48:38 |
13:31 |
|
| 2/8/2015 |
Run |
Random Route |
Easy |
3.6 mi |
43:21 |
11:55 |
|
| 8/22/2014 |
Run |
AZ Desert Breeze Lake |
Easy |
3.7 mi |
46:32 |
12:35 |
|
| 1/28/2015 |
Run |
AZ Neighborhood 3 miler |
Easy |
3.8 mi |
50:51 |
13:23 |
|
| 11/26/2014 |
Run |
AZ Desert Breeze Lake |
Easy |
3.9 mi |
52:25 |
13:27 |
|
| 7/2/2014 |
Run |
AZ Tumbleweed Rec Center Indoor |
Easy |
4.0 mi |
44:54 |
11:14 |
|
| 7/4/2014 |
Run |
AZ Rio Vista park in Peoria |
Race |
4.0 mi |
48:21 |
12:06 |
|
| 9/18/2014 |
Run |
Random Route |
Easy |
4.0 mi |
53:31 |
13:23 |
|
| 9/29/2014 |
Run |
Random Route |
Easy |
4.0 mi |
50:45 |
12:42 |
|
| 11/13/2014 |
Run |
Random Route |
Easy |
4.0 mi |
58:19 |
14:35 |
|
| 11/17/2014 |
Run |
Random Route |
Easy |
4.0 mi |
48:37 |
12:10 |
|
| 11/24/2014 |
Run |
AZ Neighborhood 3 miler |
Easy |
4.0 mi |
52:03 |
13:01 |
|
| 2/15/2015 |
Run |
Random Route |
Easy |
4.0 mi |
49:12 |
12:18 |
|
| 3/12/2015 |
Run |
AZ Neighborhood 3 miler |
Easy |
4.0 mi |
54:09 |
13:33 |
|
| 3/11/2015 |
Run |
AZ Neighborhood 3 miler |
Easy |
4.1 mi |
55:07 |
13:23 |
|
| 6/18/2014 |
Run |
AZ Tumbleweed Rec Center Indoor |
Easy |
4.3 mi |
50:10 |
11:49 |
|
| 10/20/2014 |
Run |
Random Route |
Easy |
4.3 mi |
59:00 |
13:44 |
|
| 10/13/2014 |
Run |
Random Route |
Easy |
4.6 mi |
59:00 |
12:50 |
|
| 12/3/2014 |
Run |
AZ Neighborhood 3 miler |
Easy |
4.6 mi |
58:27 |
12:43 |
|
| 2/12/2015 |
Run |
Random Route |
Long |
4.6 mi |
1:00:00 |
13:03 |
|
| 9/26/2014 |
Run |
AZ Kiwanis Ballfields |
Easy |
4.7 mi |
1:03:37 |
13:33 |
|
| 12/14/2014 |
Run |
Random Route |
Easy |
4.8 mi |
1:10:28 |
14:41 |
|
| 4/5/2015 |
Run |
AZ Desert Breeze Lake |
Easy |
4.8 mi |
1:01:27 |
12:49 |
|
| 6/4/2014 |
Run |
AZ Tumbleweed Rec Center Indoor |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 3/24/2015 |
Run |
AZ Neighborhood 3 miler |
Easy |
5.0 mi |
1:00:41 |
12:09 |
|