Workouts

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Date Activity ▲ Course Type Distance Duration Pace   10/18/2009 Run Run on the W&D trail Long 20.6 km 1:43:35 5:02 10/21/2009 Run Run on the W&D trail Interval 9.4 km 48:20 5:08 10/22/2009 Run Run on the W&D trail Easy 7.8 km 48:53 6:18