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Summary
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About Me
Run: Easy
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Next
6/21/2007
Date
6:00 AM
Time
4.1 mi
Distance
32:43
Duration
7:58 mi
Pace
Equipment
New Balance 1061
Health
Weight
172 lb
Avg HR
132 bpm
Max HR
159 bpm
Rest HR
55 bpm
kilojoules
2238
Map
Course
Treadmill 4.0
Notes
excellent interval work.
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