Workouts

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Date ▲ Activity Course Type Distance Duration Pace   3/15/2011 PT   Default   45:00   3/16/2011 Run PT Easy 3.0 mi     3/17/2011 PT   Default   45:00   3/17/2011 Run Track Easy 3.0 mi     3/19/2011 Run Track Race 8.0 km 45:23 9:08 3/20/2011 Run Janaf Run Easy 2.5 mi 24:00 9:36 3/21/2011 Run APFT APFT 2.0 mi 16:30 8:15 3/21/2011 PT   Default   15:00   3/21/2011 Run Outside Easy 2.0 mi     3/22/2011 Run Track Easy 1.0 mi     3/27/2011 Road March   Default 4.0 mi     3/29/2011 Run Track Easy 2.5 mi     3/29/2011 Run Nauticus Easy 5.0 mi     5/11/2011 Run Chesterton 150 Easy 2.6 mi 26:00 10:00 5/23/2011 Run Brooklyn's Stop Sign Easy 3.8 mi 40:50 10:54 5/24/2011 Run Morton Run Easy 4.2 mi     5/25/2011 Run Chesterton 150 Easy 2.6 mi     6/4/2011 Run   Easy 2.0 mi     6/5/2011 Run Aunt Sheila! Easy 2.1 mi     6/7/2011 Run Z9 Easy 2.3 mi     6/8/2011 Run Aunt Sheila! Easy 2.1 mi     6/12/2011 Run Bernie Easy 2.2 mi 22:07 10:15 8/23/2011 Run Treadmill Easy 5.0 mi 45:00 9:00 10/20/2011 Run Treadmill Easy 2.0 mi 20:00 10:00 10/21/2011 Weights       30:00   12/12/2011 Yoga   Default   15:00   12/12/2011 Calisthenics   Default   20:00   12/12/2011 Run DiamondSprings Easy 3.0 mi 28:50 9:47