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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
12/12/2011
Run
DiamondSprings
Easy
3.0 mi
28:50
9:47
12/12/2011
Yoga
Default
15:00
12/12/2011
Calisthenics
Default
20:00
10/21/2011
Weights
30:00
10/20/2011
Run
Treadmill
Easy
2.0 mi
20:00
10:00
8/23/2011
Run
Treadmill
Easy
5.0 mi
45:00
9:00
6/12/2011
Run
Bernie
Easy
2.2 mi
22:07
10:15
6/8/2011
Run
Aunt Sheila!
Easy
2.1 mi
6/7/2011
Run
Z9
Easy
2.3 mi
6/5/2011
Run
Aunt Sheila!
Easy
2.1 mi
6/4/2011
Run
Easy
2.0 mi
5/25/2011
Run
Chesterton 150
Easy
2.6 mi
5/24/2011
Run
Morton Run
Easy
4.2 mi
5/23/2011
Run
Brooklyn's Stop Sign
Easy
3.8 mi
40:50
10:54
5/11/2011
Run
Chesterton 150
Easy
2.6 mi
26:00
10:00
3/29/2011
Run
Track
Easy
2.5 mi
3/29/2011
Run
Nauticus
Easy
5.0 mi
3/27/2011
Road March
Default
4.0 mi
3/22/2011
Run
Track
Easy
1.0 mi
3/21/2011
Run
Outside
Easy
2.0 mi
3/21/2011
Run
APFT
APFT
2.0 mi
16:30
8:15
3/21/2011
PT
Default
15:00
3/20/2011
Run
Janaf Run
Easy
2.5 mi
24:00
9:36
3/19/2011
Run
Track
Race
8.0 km
45:23
9:08
3/17/2011
Run
Track
Easy
3.0 mi
3/17/2011
PT
Default
45:00
3/16/2011
Run
PT
Easy
3.0 mi
3/15/2011
PT
Default
45:00
3/14/2011
Run
Track
Easy
3.3 mi
3/14/2011
Run
PT
Easy
2.2 mi
3/14/2011
PT
Default
45:00
3/13/2011
Run
Janaf Run (Bad Weather)
Easy
4.6 mi
44:56
9:52
3/12/2011
Run
Janaf Run (Bad Weather)
Easy
4.6 mi
43:06
9:28
3/11/2011
Run
Janaf Run
Easy
2.5 mi
25:34
10:14
3/10/2011
Run
Track
Easy
2.3 mi
2/21/2011
Run
APFT
Easy
2.0 mi
2/21/2011
PT
Default
1:00:00
2/19/2011
Run
Field
Easy
2.2 mi
2/16/2011
Run
Treadmill
Easy
2.3 mi
2/16/2011
Calisthenics
Default
1:00:00
2/15/2011
Run
Treadmill
Easy
2.3 mi
2/15/2011
Calisthenics
Default
1:00:00
2/13/2011
Run
NSU Run
Easy
3.8 mi
2/13/2011
Calisthenics
Default
1:00:00
2/12/2011
Calisthenics
Default
1:30:00
2/12/2011
Run
NSU Run
Hill
8.2 mi
2/9/2011
PT
Default
45:00
2/9/2011
Run
Hills & More
Hill
2.2 mi
2/8/2011
PT
Default
35:00
2/8/2011
Run
PT
Beach
2.3 mi
2/8/2011
Weights
45:00
2/7/2011
Run
PT
Easy
5.0 mi
2/7/2011
PT
Default
1:00:00
2/6/2011
Yoga
Default
20:00
2/5/2011
Calisthenics
Default
15:00
2/5/2011
Run
Z6
Easy
2.1 mi
18:10
8:35
2/4/2011
Run
Janaf Loop Behind
Easy
2.7 mi
26:14
9:46
2/3/2011
Run
Treadmill
Easy
2.5 mi
2/3/2011
Calisthenics
Default
1:00:00
2/2/2011
Calisthenics
Default
1:00:00
2/2/2011
Run
Treadmill
Long
3.0 mi
1/29/2011
Run
Hi Kiara
Long
7.0 mi
1:11:51
10:14
1/23/2011
Run
Janaf Loop Behind
Easy
2.7 mi
26:54
10:00
1/19/2011
Run
APFT
Easy
2.0 mi
21:30
10:45
1/19/2011
PT
Default
15:00
1/19/2011
Run
APFT (short)
Medium
2.0 mi
17:00
8:30
1/19/2011
Yoga
Default
20:00
1/18/2011
Run
APFT (short)
Easy
1.8 mi
19:17
11:02
1/18/2011
Run
APFT
Medium
2.0 mi
17:01
8:31
1/18/2011
PT
Default
15:00
1/17/2011
Weights
15:00
1/17/2011
Run
Treadmill
Easy
3.0 mi
28:17
9:22
1/17/2011
Abs Class
Default
30:00
1/16/2011
Run
Janaf Run
Easy
2.5 mi
23:48
9:32
1/15/2011
Run
Hi Kiara
Medium
7.0 mi
1:05:58
9:24
1/14/2011
Run
Treadmill
Easy
2.3 mi
21:04
9:22
1/14/2011
Zumba
Default
1:00:00
1/14/2011
Zumba
Default
1:00:00
1/13/2011
Run
Treadmill
Easy
2.2 mi
20:47
9:27
1/13/2011
Pilates
Default
1:00:00
1/13/2011
Kickboxing
Default
30:00
1/13/2011
Zumba
Default
25:00
1/12/2011
Yoga
Default
20:00
1/9/2011
Run
Janaf Loop Behind
Easy
2.7 mi
26:31
9:52
1/8/2011
Weights
30:00
1/8/2011
Run
Treadmill
Easy
3.5 mi
33:44
9:39
1/7/2011
Yoga
Default
25:00
1/6/2011
Yoga
Default
35:00
1/5/2011
Run
Granby/Hampton Blv Loop
Long
8.1 mi
1:17:58
9:37
1/4/2011
Run
Janaf Loop Behind
Easy
2.7 mi
23:11
8:38
1/4/2011
Yoga
Default
40:00
1/3/2011
Run
Janaf Run (Bad Weather)
Medium
4.6 mi
42:57
9:26
1/3/2011
Yoga
Default
25:00
1/2/2011
Run
Hi Kiara
Medium
7.0 mi
1:13:28
10:28
1/2/2011
Yoga
Default
30:00
1/1/2011
Run
Hair of the Dog 5k
Race
5.0 km
26:45
8:37
12/31/2010
Yoga
Default
25:00
12/30/2010
Yoga
Default
35:00
12/28/2010
Yoga
Default
30:00
12/27/2010
Calisthenics
Default
30:30
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