| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/15/2014 |
Run |
va |
Easy |
3.1 mi |
29:01 |
9:22 |
 |
| 6/13/2014 |
Run |
va-san vicente |
Easy |
6.0 mi |
56:05 |
9:20 |
|
| 6/11/2014 |
Run |
|
Recovery |
4.0 mi |
38:15 |
9:34 |
|
| 6/10/2014 |
Run |
va-san vicente |
Recovery |
6.0 mi |
57:24 |
9:34 |
|
| 6/7/2014 |
Run |
va |
Recovery |
2.2 mi |
21:57 |
10:13 |
|
| 12/10/2013 |
Run |
va-san vicente |
Medium Long |
12.2 mi |
1:43:14 |
8:29 |
|
| 12/9/2013 |
Run |
gym treadmill |
Easy w/ strides |
8.0 mi |
1:06:54 |
8:22 |
|
| 11/13/2013 |
Run |
va-san vicente |
Recovery |
5.0 mi |
44:41 |
8:57 |
|
| 11/10/2013 |
Run |
va-san vicente |
Recovery |
3.1 mi |
27:44 |
8:56 |
|
| 11/8/2013 |
Run |
va-san vicente |
Recovery |
4.9 mi |
43:24 |
8:51 |
|
| 10/12/2013 |
Run |
va-san vicente |
Easy |
3.1 mi |
26:05 |
8:21 |
|
| 10/9/2013 |
Run |
va-san vicente |
Easy |
7.1 mi |
59:23 |
8:20 |
|
| 9/12/2013 |
Run |
va-san vicente |
Easy |
4.0 mi |
34:11 |
8:33 |
|
|