2/17/2011
5.9 mi
44:44
7:35 mi
15:00 for the first 2 miles then fartlek of 1:2 for 6 hard 1 min. intervals, that all seemed to uphill except the last one. 29:44 for the last 3.9. The easy felt really easy and the hard felt solidly hard.
Stretching
Dynamic Stretching