| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/20/2014 |
Weights |
|
|
|
25:00 |
|
 |
| 12/29/2014 |
Run |
|
Default |
3.1 mi |
27:57 |
9:01 |
|
| 1/1/2015 |
Run |
|
Long |
4.3 mi |
56:00 |
13:02 |
|
| 1/3/2015 |
Boot Camp |
|
Default |
|
35:00 |
|
|
| 1/4/2015 |
Run |
|
Long |
7.0 mi |
1:25:26 |
12:13 |
|
| 1/5/2015 |
Run |
|
Easy |
2.1 mi |
30:00 |
14:18 |
|
| 1/5/2015 |
Elliptical |
|
Default |
3.0 mi |
30:00 |
10:00 |
|
| 1/6/2015 |
Weights |
|
|
|
|
|
|
| 1/6/2015 |
Elliptical |
|
Default |
1.8 mi |
15:00 |
8:35 |
|
| 1/7/2015 |
Run |
|
Easy |
1.0 mi |
12:00 |
11:40 |
|
| 1/8/2015 |
Run |
|
Easy |
2.1 mi |
25:00 |
12:12 |
|
| 1/9/2015 |
Crosstrain |
|
Default |
2.0 mi |
50:00 |
25:00 |
|
| 1/10/2015 |
Run |
|
Easy |
2.1 mi |
|
|
|
| 1/11/2015 |
Crosstrain |
|
Default |
3.3 mi |
1:20:24 |
24:09 |
|
| 1/11/2015 |
Run |
|
Long |
3.3 mi |
51:29 |
15:28 |
|
| 1/12/2015 |
Weights |
|
|
|
30:00 |
|
|
| 1/12/2015 |
Crosstrain |
|
Default |
4.0 mi |
32:16 |
8:04 |
|
| 1/12/2015 |
Crosstrain |
|
Default |
|
15:00 |
|
|
| 1/13/2015 |
Crosstrain |
|
Default |
5.3 mi |
2:00:00 |
22:39 |
|
| 1/14/2015 |
Run |
|
Easy |
4.4 mi |
45:00 |
10:21 |
|
| 1/15/2015 |
Weights |
|
|
|
30:00 |
|
|
| 1/16/2015 |
Weights |
|
|
|
45:00 |
|
|
| 1/19/2015 |
Weights |
|
|
|
|
|
|
| 1/19/2015 |
Run |
|
Easy |
3.3 mi |
|
|
|
| 1/21/2015 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 1/22/2015 |
Run |
|
Easy |
5.3 mi |
1:00:00 |
11:26 |
|
| 1/22/2015 |
Elliptical |
|
Default |
1.3 mi |
|
|
|
| 1/24/2015 |
Run |
|
Easy |
1.8 mi |
|
|
|
| 1/24/2015 |
Run |
|
Race |
3.4 mi |
29:35 |
8:36 |
|
| 1/25/2015 |
Elliptical |
|
Default |
3.2 mi |
|
|
|
| 1/25/2015 |
Weights |
|
|
|
|
|
|
| 1/26/2015 |
Run |
|
Long |
4.5 mi |
1:25:00 |
19:07 |
|
| 1/28/2015 |
Run |
|
Easy |
2.4 mi |
|
|
|
| 1/29/2015 |
Elliptical |
|
Default |
3.4 mi |
30:00 |
8:58 |
|
| 2/1/2015 |
Run |
|
Race |
3.9 mi |
36:00 |
9:20 |
|
| 2/2/2015 |
Crosstrain |
|
Default |
1.3 mi |
|
|
|
| 2/4/2015 |
Run |
|
Long |
10.1 mi |
|
|
|
| 2/5/2015 |
Crosstrain |
|
Default |
|
|
|
|
| 2/5/2015 |
Run |
|
Easy |
2.8 mi |
|
|
|
| 2/5/2015 |
Crosstrain |
|
Default |
3.5 mi |
|
|
|
| 2/8/2015 |
Run |
|
Long |
12.0 mi |
|
|
|
| 2/11/2015 |
Run |
|
Long |
13.3 mi |
|
|
|
| 2/12/2015 |
Run |
|
Easy |
4.1 mi |
39:00 |
9:31 |
|
| 2/22/2015 |
Run |
|
Easy |
4.4 mi |
|
|
|
| 3/3/2015 |
Run |
|
Easy |
0.8 mi |
|
|
|
| 3/4/2015 |
Run |
|
Long |
7.9 mi |
|
|
|
| 3/5/2015 |
Run |
|
Easy |
3.2 mi |
|
|
|
| 3/7/2015 |
Weights |
|
|
|
45:00 |
|
|
| 3/8/2015 |
Run |
|
Long |
12.3 mi |
|
|
|
| 3/9/2015 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 3/11/2015 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 3/15/2015 |
Run |
|
Long |
17.0 mi |
|
|
|
| 3/17/2015 |
Run |
|
Easy |
3.2 mi |
|
|
|
| 3/18/2015 |
Weights |
|
|
|
30:00 |
|
|
| 3/18/2015 |
Run |
|
Hill |
2.1 mi |
|
|
|
| 3/19/2015 |
Run |
|
Easy |
8.4 mi |
|
|
|
| 3/22/2015 |
Run |
|
Long |
10.4 mi |
|
|
|
| 3/23/2015 |
Run |
|
Default |
3.1 mi |
|
|
|
| 3/26/2015 |
Run |
|
Default |
1.3 mi |
|
|
|
| 3/28/2015 |
Run |
|
Race |
13.3 mi |
|
|
|
| 3/29/2015 |
Run |
|
Easy |
2.9 mi |
|
|
|
| 3/30/2015 |
Run |
|
Easy |
3.2 mi |
|
|
|
| 3/31/2015 |
Run |
|
Easy |
4.4 mi |
|
|
|
| 4/1/2015 |
Weights |
|
|
|
|
|
|
| 4/1/2015 |
Run |
|
Easy |
3.2 mi |
|
|
|
| 4/2/2015 |
Run |
|
Easy |
11.0 mi |
|
|
|
| 4/4/2015 |
Run |
|
Race |
5.9 mi |
1:06:06 |
11:13 |
|
| 4/6/2015 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 4/8/2015 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 4/9/2015 |
Run |
|
Long |
10.0 mi |
|
|
|
| 4/10/2015 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 4/10/2015 |
Weights |
|
|
|
|
|
|
| 4/12/2015 |
Run |
|
Race |
5.0 mi |
43:35 |
8:43 |
|
| 4/12/2015 |
Run |
|
Easy |
0.8 mi |
|
|
|
| 4/14/2015 |
Run |
|
Easy |
3.2 mi |
|
|
|
| 4/15/2015 |
Run |
|
Fartlek |
6.1 mi |
|
|
|
| 4/18/2015 |
Run |
|
Race |
15.9 mi |
4:17:00 |
16:10 |
|
| 4/21/2015 |
Run |
|
Easy |
7.5 mi |
|
|
|
| 4/22/2015 |
Run |
|
Hill |
3.0 mi |
|
|
|
| 4/23/2015 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 4/23/2015 |
Weights |
|
|
|
|
|
|
| 4/25/2015 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 4/26/2015 |
Run |
|
Long |
12.0 mi |
|
|
|
| 4/28/2015 |
Run |
|
Fartlek |
6.2 mi |
|
|
|
| 4/29/2015 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 5/1/2015 |
Run |
|
Easy |
5.8 mi |
|
|
|
| 5/1/2015 |
Weights |
|
|
|
15:00 |
|
|
| 5/2/2015 |
Run |
|
Easy |
3.2 mi |
|
|
|
| 5/3/2015 |
Run |
|
Easy |
6.3 mi |
|
|
|
| 5/4/2015 |
Run |
|
Interval |
5.3 mi |
|
|
|
| 5/7/2015 |
Run |
|
Easy |
3.7 mi |
|
|
|
| 5/8/2015 |
Run |
|
Easy |
3.2 mi |
|
|
|
| 5/10/2015 |
Run |
|
Easy |
3.3 mi |
|
|
|
| 5/11/2015 |
Run |
|
Long |
6.9 mi |
|
|
|
| 5/12/2015 |
Run |
|
Hill |
3.2 mi |
|
|
|
| 5/13/2015 |
Run |
|
Long |
9.0 mi |
|
|
|
| 5/14/2015 |
Run |
|
Hill |
3.2 mi |
|
|
|
| 5/14/2015 |
Run |
|
Easy |
3.1 mi |
|
|
|
| 5/17/2015 |
Run |
|
Race |
15.0 mi |
3:03:12 |
12:13 |
|
| 5/18/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
|