Notes
Supposed to be an easy run. First mile was around 6 flat. Felt like the 7 flats I usually run for that first mile. Just kept going, thinking it'd be leet to finish at 6 flat pace. My shin feels flimsy but nothing serious. Just got to worry about compensation issues. I'm fairly sure I fell off pace for miles 3 and 4. My feet started to plod around and I wasn't a big fan. Passed a garage sale, automatically and unconsciously picked it up, decided to not slow down. My feet were light again (somewhat) and I just carried it on through. When the extension came up, all I thought was "For the team!" and Spain's 5k. I started to haul ass going home.