12/22/2012
6:00 PM
11.2 km
56:06.84
5:00 km
ASICS Gel-Speedstar 5
Today try to rise leg 10cm higher before jump to the front, no matter it is a flat, up hill or down hill road to avoid heel landing. Use up a lot of energy to rise leg along the whole 11km route, but I was like no brake.