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Run: Interval Previous Next

11/19/2013

Date

7:00 PM

Time

4 km

Distance

21:00.98

Duration

5:16 km

Pace

Equipment

ASICS Gel-Speedstar 5

Weather

Conditions

Ratings

Effort9 / 10

Quality9 / 10

Splits
Graphs
Map

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CourseDesa Parkcity, Kuala Lumpur (3rd Route)

Notes

Today try increase one more set.

Comments