| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/18/2011 |
Run |
Taman Bukit Teratai, Cheras |
Easy |
2.7 km |
24:30 |
9:09 |
 |
| 12/24/2011 |
Run |
Kampung Pandan Track, Kampung Pandan |
Easy |
|
1:00:00 |
|
|
| 12/25/2011 |
Run |
Kampung Pandan Track, Kampung Pandan |
Easy |
|
1:00:00 |
|
|
| 12/27/2011 |
Run |
Taman Muda, Cheras |
Easy |
|
30:00 |
|
|
| 12/28/2011 |
Run |
MPSJ Track, Subang Jaya |
Easy |
|
1:00:00 |
|
|
| 12/30/2011 |
Run |
Taman Bukit Teratai, Cheras |
Easy |
|
30:00 |
|
|
| 1/1/2012 |
Run |
Kampung Pandan Track, Kampung Pandan |
Long |
15.0 km |
1:35:28 |
6:22 |
|
| 1/3/2012 |
Run |
MPSJ Track, Subang Jaya |
Easy |
|
1:00:00 |
|
|
| 1/4/2012 |
Run |
Taman Bukit Teratai, Cheras |
Easy |
5.4 km |
37:19 |
6:58 |
|
| 1/5/2012 |
Run |
MPSJ Track, Subang Jaya |
Easy |
12.0 km |
1:05:16 |
5:27 |
|
| 1/8/2012 |
Run |
Multi-Purpose Insurans Run 2012 |
Race |
12.0 km |
58:47 |
4:54 |
|
| 1/9/2012 |
Run |
MPSJ Track, Subang Jaya |
Easy |
10.0 km |
1:04:01 |
6:25 |
|
| 1/10/2012 |
Run |
Taman Muda, Cheras |
Easy |
5.4 km |
37:31 |
6:59 |
|
| 1/11/2012 |
Run |
MPSJ Track, Subang Jaya |
Tempo |
12.0 km |
1:00:44 |
5:04 |
|
| 1/12/2012 |
Run |
Taman Bukit Teratai, Cheras |
Easy |
5.4 km |
36:45 |
6:52 |
|
| 1/15/2012 |
Run |
Kampung Pandan Track, Kampung Pandan |
Long |
20.0 km |
2:00:29 |
6:02 |
|
| 1/18/2012 |
Run |
MPSJ Track, Subang Jaya |
Tempo |
11.0 km |
1:00:18 |
5:29 |
|
| 1/21/2012 |
Run |
Kampung Pandan Track, Kampung Pandan |
Long |
23.0 km |
2:20:31 |
6:07 |
|
| 1/22/2012 |
Run |
Double Hill, Kuala Lumpur |
Easy |
9.0 km |
1:10:19 |
7:49 |
|
| 1/25/2012 |
Run |
Kampung Pandan Track, Kampung Pandan |
Interval |
8.4 km |
32:06 |
3:50 |
|
| 1/26/2012 |
Run |
Kampung Pandan Track, Kampung Pandan |
Easy |
14.0 km |
1:32:49 |
6:38 |
|
| 1/29/2012 |
Run |
Kampung Pandan Track, Kampung Pandan |
Long |
25.0 km |
2:37:19 |
6:18 |
|
| 2/1/2012 |
Run |
MPSJ Track, Subang Jaya |
Easy |
14.0 km |
1:30:44 |
6:29 |
|
| 2/6/2012 |
Run |
Kampung Pandan Track, Kampung Pandan |
Easy |
12.0 km |
1:10:59 |
5:55 |
|
| 2/8/2012 |
Run |
MPSJ Track, Subang Jaya |
Easy |
15.0 km |
1:27:48 |
5:52 |
|
| 2/17/2012 |
Run |
MPSJ Track, Subang Jaya |
Easy |
15.0 km |
1:21:29 |
5:26 |
|
| 2/21/2012 |
Run |
MPSJ Track, Subang Jaya |
Easy |
17.0 km |
1:42:44 |
6:03 |
|
| 2/29/2012 |
Run |
MPSJ Track, Subang Jaya |
Easy |
20.0 km |
1:52:21 |
5:38 |
|
| 3/7/2012 |
Run |
MPSJ Track, Subang Jaya |
Easy |
14.0 km |
1:16:10 |
5:27 |
|
| 3/14/2012 |
Run |
MPSJ Track, Subang Jaya |
Easy |
14.0 km |
1:14:58 |
5:22 |
|
| 3/28/2012 |
Run |
MPSJ Track, Subang Jaya |
Easy |
14.0 km |
1:14:04 |
5:18 |
|
| 4/4/2012 |
Run |
MPSJ Track, Subang Jaya |
Tempo |
10.0 km |
48:33 |
4:52 |
|
| 4/11/2012 |
Run |
Kampung Pandan Track, Kampung Pandan |
Easy |
12.0 km |
1:02:01 |
5:11 |
|
| 4/28/2012 |
Run |
Kampung Pandan Track, Kampung Pandan |
Easy |
15.0 km |
1:26:07 |
5:45 |
|
| 5/3/2012 |
Run |
MPSJ Track, Subang Jaya |
Tempo |
10.0 km |
47:38 |
4:46 |
|
| 5/9/2012 |
Run |
MPSJ Track, Subang Jaya |
Easy |
16.0 km |
1:23:23 |
5:13 |
|
| 5/16/2012 |
Run |
MPSJ Track, Subang Jaya |
Easy |
18.0 km |
1:33:34 |
5:12 |
|
| 5/30/2012 |
Run |
MPSJ Track, Subang Jaya |
Easy |
20.0 km |
1:46:52 |
5:21 |
|
| 6/1/2012 |
Run |
MPSJ Track, Subang Jaya |
Easy |
15.0 km |
1:22:02 |
5:29 |
|
| 6/6/2012 |
Run |
MPSJ Track, Subang Jaya |
Easy |
20.0 km |
1:44:27 |
5:14 |
|
| 6/13/2012 |
Run |
MPSJ Track, Subang Jaya |
Easy |
14.0 km |
1:10:55 |
5:04 |
|
| 6/20/2012 |
Run |
MPSJ Track, Subang Jaya |
Easy |
14.0 km |
1:14:28 |
5:20 |
|
| 6/26/2012 |
Run |
MPSJ Track, Subang Jaya |
Easy |
10.0 km |
52:03 |
5:13 |
|
| 6/28/2012 |
Run |
Taman Bukit Jalil, Bukit Jalil |
Easy |
5.3 km |
35:43 |
6:43 |
|
| 7/1/2012 |
Run |
Lake Garden - Sri Hartamas |
Long |
19.3 km |
2:06:56 |
6:35 |
|
| 7/3/2012 |
Run |
Desa Parkcity, Kuala Lumpur |
Easy |
10.4 km |
58:19 |
5:38 |
|
| 7/5/2012 |
Run |
MPSJ Track, Subang Jaya |
Easy |
10.0 km |
54:01 |
5:25 |
|
| 7/10/2012 |
Run |
Desa Parkcity, Kuala Lumpur |
Easy |
10.7 km |
52:57 |
4:57 |
|
| 7/12/2012 |
Run |
MPSJ Track, Subang Jaya |
Easy |
15.0 km |
1:23:10 |
5:33 |
|
| 7/15/2012 |
Run |
Orange Run 2012 |
Race |
11.0 km |
53:08 |
4:50 |
|
| 7/17/2012 |
Run |
Desa Parkcity, Kuala Lumpur |
Easy |
10.0 km |
53:36 |
5:22 |
|
| 7/19/2012 |
Run |
MPSJ Track, Subang Jaya |
Easy |
10.0 km |
51:25 |
5:09 |
|
| 7/22/2012 |
Run |
Lake Garden - Sri Hartamas |
Long |
19.3 km |
1:47:56 |
5:36 |
|
| 7/24/2012 |
Run |
Desa Parkcity, Kuala Lumpur |
Easy |
9.8 km |
51:46 |
5:17 |
|
| 7/26/2012 |
Run |
MPSJ Track, Subang Jaya |
Easy |
15.0 km |
1:19:02 |
5:17 |
|
| 7/29/2012 |
Run |
Taman Bukit Jalil, Bukit Jalil |
Easy |
5.3 km |
34:25 |
6:29 |
|
| 7/31/2012 |
Run |
Desa Parkcity, Kuala Lumpur |
Easy |
10.0 km |
52:51 |
5:18 |
|
| 8/1/2012 |
Run |
MPSJ Track, Subang Jaya |
Easy |
10.0 km |
55:15 |
5:32 |
|
| 8/5/2012 |
Run |
Lake Garden - Sri Hartamas |
Long |
19.3 km |
1:56:54 |
6:04 |
|
| 8/9/2012 |
Run |
Desa Parkcity, Kuala Lumpur |
Easy |
10.0 km |
52:11 |
5:14 |
|
| 8/10/2012 |
Run |
MPSJ Track, Subang Jaya |
Easy |
10.0 km |
48:11 |
4:50 |
|
| 8/12/2012 |
Run |
Lake Garden - Sri Hartamas |
Long |
19.3 km |
1:46:28 |
5:31 |
|
| 8/14/2012 |
Run |
Desa Parkcity, Kuala Lumpur |
Easy |
7.9 km |
42:27 |
5:25 |
|
| 8/16/2012 |
Run |
Desa Parkcity, Kuala Lumpur |
Easy |
11.4 km |
1:03:59 |
5:36 |
|
| 8/22/2012 |
Run |
Desa Parkcity, Kuala Lumpur |
Easy |
11.4 km |
1:05:02 |
5:42 |
|
| 8/27/2012 |
Run |
MPSJ Track, Subang Jaya |
Easy |
15.0 km |
1:15:05 |
5:01 |
|
| 8/28/2012 |
Run |
Desa Parkcity, Kuala Lumpur (2nd Route) |
Easy |
11.3 km |
59:08 |
5:14 |
|
| 9/1/2012 |
Run |
KLCC Park, Malaysia, MY |
Easy |
13.0 km |
1:06:49 |
5:09 |
|
| 9/3/2012 |
Run |
PAR8 - 1 |
Easy |
10.9 km |
57:56 |
5:19 |
|
| 9/4/2012 |
Run |
Desa Parkcity, Kuala Lumpur (2nd Route) |
Easy |
11.3 km |
1:02:19 |
5:31 |
|
| 9/6/2012 |
Run |
Desa Parkcity, Kuala Lumpur (2nd Route) |
Easy |
11.3 km |
1:01:30 |
5:26 |
|
| 9/10/2012 |
Run |
PAR8 - 1 |
Easy |
10.9 km |
55:53 |
5:08 |
|
| 9/22/2012 |
Run |
Double Hill, Kuala Lumpur |
Easy |
10.9 km |
59:29 |
5:29 |
|
| 9/25/2012 |
Run |
Desa Parkcity, Kuala Lumpur (2nd Route) |
Easy |
11.3 km |
56:59 |
5:03 |
|
| 10/9/2012 |
Run |
Bird Park, Kuala Lumpur |
Easy |
10.2 km |
56:54 |
5:34 |
|
| 10/11/2012 |
Run |
Desa Parkcity, Kuala Lumpur (2nd Route) |
Easy |
11.3 km |
1:00:01 |
5:19 |
|
| 10/13/2012 |
Run |
Lake Garden - Sri Hartamas |
Long |
19.3 km |
1:44:57 |
5:26 |
|
| 10/20/2012 |
Run |
3rd BSN Putrajaya Night Marathon |
Race |
21.0 km |
1:47:57 |
5:09 |
|
| 10/27/2012 |
Run |
Lake Garden - Sri Hartamas |
Long |
19.3 km |
1:48:23 |
5:37 |
|
| 11/18/2012 |
Run |
Allianz Penang Bridge International Marathon 2012 |
Race |
42.2 km |
5:56:57 |
8:28 |
|
| 11/22/2012 |
Run |
Desa Parkcity, Kuala Lumpur (3rd Route) |
Hill |
4.2 km |
22:31 |
5:22 |
|
| 11/24/2012 |
Run |
Kampung Pandan Track, Kampung Pandan |
Interval |
11.0 km |
49:23 |
4:30 |
|
| 11/27/2012 |
Run |
Desa Parkcity, Kuala Lumpur (3rd Route) |
Hill |
4.2 km |
22:05 |
5:16 |
|
| 11/29/2012 |
Run |
Desa Parkcity, Kuala Lumpur (3rd Route) |
Hill |
4.2 km |
22:21 |
5:20 |
|
| 12/6/2012 |
Run |
Desa Parkcity, Kuala Lumpur (3rd Route) |
Hill |
3.4 km |
17:26 |
5:12 |
|
| 12/11/2012 |
Run |
Kampung Pandan Track, Kampung Pandan |
Interval |
11.0 km |
49:31 |
4:31 |
|
| 12/16/2012 |
Run |
Lake Garden - Sri Hartamas |
Long |
19.3 km |
1:49:23 |
5:40 |
|
| 12/19/2012 |
Run |
Desa Parkcity, Kuala Lumpur (3rd Route) |
Hill |
5.0 km |
27:26 |
5:27 |
|
| 12/21/2012 |
Run |
Desa Parkcity, Kuala Lumpur |
Easy |
10.7 km |
58:12 |
5:27 |
|
| 12/23/2012 |
Run |
Lake Garden - Sri Hartamas |
Long |
19.3 km |
1:59:37 |
6:12 |
|
| 12/27/2012 |
Run |
Desa Parkcity, Kuala Lumpur (3rd Route) |
Hill |
5.0 km |
26:54 |
5:21 |
|
| 1/1/2013 |
Run |
Double Hill, Kuala Lumpur |
Easy |
11.0 km |
1:00:03 |
5:28 |
|
| 1/6/2013 |
Run |
Multi-Purpose Insurans Run 2013 |
Race |
12.0 km |
54:30 |
4:33 |
|
| 1/15/2013 |
Run |
MPSJ Track, Subang Jaya |
Interval |
6.0 km |
24:57 |
4:10 |
|
| 1/18/2013 |
Run |
Desa Parkcity, Kuala Lumpur (3rd Route) |
Hill |
1.7 km |
8:58 |
5:20 |
|
| 1/25/2013 |
Run |
Lake Garden - Sri Hartamas |
Long |
19.5 km |
1:49:07 |
5:36 |
|
| 1/27/2013 |
Run |
Kampung Pandan Track, Kampung Pandan |
Interval |
6.0 km |
23:43 |
3:58 |
|
| 1/31/2013 |
Run |
MPSJ Track, Subang Jaya |
Interval |
6.0 km |
24:15 |
4:03 |
|
| 2/6/2013 |
Run |
MPSJ Track, Subang Jaya |
Interval |
6.0 km |
24:06 |
4:02 |
|
| 2/14/2013 |
Run |
Kampung Pandan Track, Kampung Pandan |
Interval |
7.2 km |
26:47 |
3:44 |
|