| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/14/2018 |
Run |
Kampung Pandan Track, Kampung Pandan |
Interval |
6.4 km |
33:46 |
5:17 |
 |
| 5/12/2017 |
Run |
Kampung Pandan Track, Kampung Pandan |
Easy |
5.2 km |
33:59 |
6:33 |
|
| 5/8/2017 |
Run |
Kampung Pandan Track, Kampung Pandan |
Easy |
6.0 km |
37:56 |
6:20 |
|
| 5/7/2017 |
Run |
Kampung Pandan Track, Kampung Pandan |
Easy |
6.0 km |
39:53 |
6:39 |
|
| 5/1/2017 |
Run |
Kampung Pandan Track, Kampung Pandan |
Easy |
5.0 km |
27:42 |
5:33 |
|
| 4/30/2017 |
Run |
Kampung Pandan Track, Kampung Pandan |
Easy |
5.2 km |
30:46 |
5:55 |
|
| 4/28/2017 |
Run |
Kampung Pandan Track, Kampung Pandan |
Easy |
5.2 km |
33:02 |
6:22 |
|
| 4/23/2017 |
Run |
Kampung Pandan Track, Kampung Pandan |
Easy |
5.2 km |
31:18 |
6:02 |
|
| 4/17/2017 |
Run |
Kampung Pandan Track, Kampung Pandan |
Easy |
5.2 km |
33:59 |
6:33 |
|
| 4/16/2017 |
Run |
Kampung Pandan Track, Kampung Pandan |
Easy |
5.2 km |
33:48 |
6:30 |
|
| 4/15/2017 |
Run |
Kampung Pandan Track, Kampung Pandan |
Easy |
5.2 km |
33:51 |
6:31 |
|
| 4/12/2017 |
Run |
Kampung Pandan Track, Kampung Pandan |
Easy |
5.0 km |
30:55 |
6:11 |
|
| 4/10/2017 |
Run |
Kampung Pandan Track, Kampung Pandan |
Easy |
5.0 km |
34:27 |
6:54 |
|
| 4/8/2017 |
Run |
Kampung Pandan Track, Kampung Pandan |
Easy |
4.0 km |
27:30 |
6:53 |
|
| 4/7/2017 |
Run |
Kampung Pandan Track, Kampung Pandan |
Easy |
4.0 km |
29:16 |
7:20 |
|
| 4/3/2017 |
Run |
Kampung Pandan Track, Kampung Pandan |
Easy |
3.0 km |
20:27 |
6:49 |
|
| 4/1/2017 |
Run |
Kampung Pandan Track, Kampung Pandan |
Easy |
4.6 km |
23:55 |
5:12 |
|
| 3/31/2017 |
Run |
Kampung Pandan Track, Kampung Pandan |
Easy |
5.0 km |
27:51 |
5:35 |
|
| 3/29/2017 |
Run |
Kampung Pandan Track, Kampung Pandan |
Easy |
5.0 km |
28:42 |
5:45 |
|
| 3/27/2017 |
Run |
Kampung Pandan Track, Kampung Pandan |
Easy |
5.0 km |
29:45 |
5:58 |
|
| 3/26/2017 |
Run |
Kampung Pandan Track, Kampung Pandan |
Easy |
5.0 km |
29:38 |
5:56 |
|
| 3/25/2017 |
Run |
Kampung Pandan Track, Kampung Pandan |
Easy |
5.0 km |
29:06 |
5:50 |
|
| 3/20/2017 |
Run |
Kampung Pandan Track, Kampung Pandan |
Easy |
5.0 km |
32:03 |
6:25 |
|
| 3/19/2017 |
Run |
Kampung Pandan Track, Kampung Pandan |
Easy |
0.8 km |
5:38 |
7:03 |
|
| 3/18/2017 |
Run |
Kampung Pandan Track, Kampung Pandan |
Easy |
5.0 km |
33:00 |
6:36 |
|
| 3/8/2017 |
Run |
Kampung Pandan Track, Kampung Pandan |
Easy |
10.0 km |
57:52 |
5:48 |
|
| 3/5/2017 |
Run |
Kampung Pandan Track, Kampung Pandan |
Interval |
6.4 km |
34:12 |
5:21 |
|
| 3/4/2017 |
Run |
Kampung Pandan Track, Kampung Pandan |
Easy |
10.0 km |
1:06:27 |
6:39 |
|
| 3/1/2017 |
Run |
Kampung Pandan Track, Kampung Pandan |
Interval |
6.4 km |
40:56 |
6:24 |
|
| 2/22/2017 |
Run |
Kampung Pandan Track, Kampung Pandan |
Easy |
6.0 km |
34:14 |
5:43 |
|
| 2/20/2017 |
Run |
Kampung Pandan Track, Kampung Pandan |
Easy |
5.0 km |
26:37 |
5:20 |
|
| 1/31/2017 |
Run |
Kampung Pandan Track, Kampung Pandan |
Interval |
10.8 km |
53:57 |
5:00 |
|
| 1/25/2016 |
Run |
Kampung Pandan Track, Kampung Pandan |
Interval |
8.4 km |
40:38 |
4:51 |
|
| 12/28/2015 |
Run |
Kampung Pandan Track, Kampung Pandan |
Easy |
12.0 km |
1:05:06 |
5:26 |
|
| 12/9/2015 |
Run |
Kampung Pandan Track, Kampung Pandan |
Easy |
8.0 km |
48:33 |
6:05 |
|
| 12/9/2015 |
Run |
Kampung Pandan Track, Kampung Pandan |
Interval |
8.4 km |
44:56 |
5:21 |
|
| 12/7/2015 |
Run |
Kampung Pandan Track, Kampung Pandan |
Easy |
8.0 km |
45:32 |
5:42 |
|
| 12/3/2015 |
Run |
Kampung Pandan Track, Kampung Pandan |
Easy |
8.0 km |
45:48 |
5:44 |
|
| 12/1/2015 |
Run |
Kampung Pandan Track, Kampung Pandan |
Easy |
8.0 km |
50:06 |
6:16 |
|
| 11/30/2015 |
Run |
Kampung Pandan Track, Kampung Pandan |
Interval |
8.4 km |
44:27 |
5:18 |
|
| 11/27/2015 |
Run |
Kampung Pandan Track, Kampung Pandan |
Interval |
6.0 km |
24:10 |
4:02 |
|
| 11/21/2015 |
Run |
Kampung Pandan Track, Kampung Pandan |
Tempo |
7.2 km |
42:31 |
5:55 |
|
| 11/16/2015 |
Run |
Kampung Pandan Track, Kampung Pandan |
Interval |
9.4 km |
47:34 |
5:04 |
|
| 11/15/2015 |
Run |
Kampung Pandan Track, Kampung Pandan |
Interval |
8.4 km |
40:20 |
4:49 |
|
| 11/11/2015 |
Run |
Kampung Pandan Track, Kampung Pandan |
Interval |
8.4 km |
43:20 |
5:10 |
|
| 11/10/2015 |
Run |
Kampung Pandan Track, Kampung Pandan |
Interval |
8.4 km |
40:20 |
4:49 |
|
| 11/4/2015 |
Run |
Kampung Pandan Track, Kampung Pandan |
Interval |
8.8 km |
43:58 |
5:00 |
|
| 11/2/2015 |
Run |
Kampung Pandan Track, Kampung Pandan |
Interval |
8.4 km |
43:13 |
5:09 |
|
| 11/1/2015 |
Run |
Kampung Pandan Track, Kampung Pandan |
Easy |
10.0 km |
55:00 |
5:31 |
|
| 10/17/2015 |
Run |
Kampung Pandan Track, Kampung Pandan |
Interval |
8.0 km |
41:51 |
5:14 |
|
| 10/14/2015 |
Run |
Kampung Pandan Track, Kampung Pandan |
Interval |
8.4 km |
45:12 |
5:23 |
|
| 10/11/2015 |
Run |
Kampung Pandan Track, Kampung Pandan |
Interval |
11.4 km |
57:19 |
5:02 |
|
| 10/9/2015 |
Run |
Kampung Pandan Track, Kampung Pandan |
Easy |
12.0 km |
1:10:11 |
5:51 |
|
| 10/8/2015 |
Run |
Kampung Pandan Track, Kampung Pandan |
Interval |
7.2 km |
28:40 |
3:59 |
|
| 9/16/2015 |
Run |
Kampung Pandan Track, Kampung Pandan |
Interval |
8.4 km |
39:28 |
4:42 |
|
| 8/31/2015 |
Run |
Kampung Pandan Track, Kampung Pandan |
Interval |
8.0 km |
40:07 |
5:01 |
|
| 8/29/2015 |
Run |
Kampung Pandan Track, Kampung Pandan |
Easy |
12.0 km |
1:05:22 |
5:27 |
|
| 8/26/2015 |
Run |
Kampung Pandan Track, Kampung Pandan |
Interval |
8.3 km |
39:33 |
4:46 |
|
| 8/21/2015 |
Run |
Kampung Pandan Track, Kampung Pandan |
Easy |
12.0 km |
1:06:28 |
5:33 |
|
| 8/12/2015 |
Run |
Kampung Pandan Track, Kampung Pandan |
Interval |
8.8 km |
34:22 |
3:55 |
|
| 8/5/2015 |
Run |
Kampung Pandan Track, Kampung Pandan |
Interval |
7.2 km |
31:05 |
4:20 |
|
| 7/29/2015 |
Run |
Kampung Pandan Track, Kampung Pandan |
Interval |
8.4 km |
41:52 |
5:00 |
|
| 7/22/2015 |
Run |
Kampung Pandan Track, Kampung Pandan |
Interval |
8.4 km |
41:15 |
4:55 |
|
| 7/20/2015 |
Run |
Kampung Pandan Track, Kampung Pandan |
Easy |
12.0 km |
1:11:03 |
5:56 |
|
| 7/15/2015 |
Run |
Kampung Pandan Track, Kampung Pandan |
Interval |
8.4 km |
41:25 |
4:56 |
|
| 7/1/2015 |
Run |
Kampung Pandan Track, Kampung Pandan |
Easy |
12.0 km |
1:06:42 |
5:34 |
|
| 6/3/2015 |
Run |
Kampung Pandan Track, Kampung Pandan |
Easy |
10.0 km |
54:03 |
5:25 |
|
| 4/18/2015 |
Run |
Kampung Pandan Track, Kampung Pandan |
Interval |
8.4 km |
45:17 |
5:24 |
|
| 4/14/2015 |
Run |
Kampung Pandan Track, Kampung Pandan |
Interval |
8.4 km |
46:38 |
5:34 |
|
| 4/12/2015 |
Run |
Kampung Pandan Track, Kampung Pandan |
Interval |
8.4 km |
40:35 |
4:50 |
|
| 4/8/2015 |
Run |
Kampung Pandan Track, Kampung Pandan |
Easy |
12.0 km |
1:11:07 |
5:56 |
|
| 4/7/2015 |
Run |
Kampung Pandan Track, Kampung Pandan |
Interval |
8.4 km |
43:54 |
5:14 |
|
| 4/4/2015 |
Run |
Kampung Pandan Track, Kampung Pandan |
Interval |
8.4 km |
46:05 |
5:30 |
|
| 3/31/2015 |
Run |
Kampung Pandan Track, Kampung Pandan |
Interval |
6.0 km |
23:52 |
3:59 |
|
| 3/26/2015 |
Run |
Kampung Pandan Track, Kampung Pandan |
Easy |
10.0 km |
51:38 |
5:10 |
|
| 3/15/2015 |
Run |
Kampung Pandan Track, Kampung Pandan |
Interval |
8.0 km |
41:48 |
5:14 |
|
| 2/22/2015 |
Run |
Kampung Pandan Track, Kampung Pandan |
Easy |
10.0 km |
58:54 |
5:54 |
|
| 2/14/2015 |
Run |
Kampung Pandan Track, Kampung Pandan |
Easy |
8.0 km |
46:00 |
5:46 |
|
| 2/8/2015 |
Run |
Kampung Pandan Track, Kampung Pandan |
Easy |
8.0 km |
43:54 |
5:30 |
|
| 2/3/2015 |
Run |
Kampung Pandan Track, Kampung Pandan |
Easy |
8.0 km |
47:27 |
5:56 |
|
| 2/1/2015 |
Run |
Kampung Pandan Track, Kampung Pandan |
Easy |
6.0 km |
35:37 |
5:57 |
|
| 1/18/2015 |
Run |
Kampung Pandan Track, Kampung Pandan |
Easy |
5.0 km |
31:26 |
6:18 |
|
| 1/10/2015 |
Run |
Kampung Pandan Track, Kampung Pandan |
Easy |
5.0 km |
31:22 |
6:17 |
|
| 1/4/2015 |
Run |
Kampung Pandan Track, Kampung Pandan |
Easy |
5.0 km |
28:48 |
5:46 |
|
| 11/16/2014 |
Run |
Kampung Pandan Track, Kampung Pandan |
Easy |
10.0 km |
57:24 |
5:45 |
|
| 11/2/2014 |
Run |
Kampung Pandan Track, Kampung Pandan |
Easy |
10.0 km |
1:01:04 |
6:07 |
|
| 10/26/2014 |
Run |
Kampung Pandan Track, Kampung Pandan |
Easy |
6.4 km |
45:49 |
7:10 |
|
| 10/19/2014 |
Run |
Kampung Pandan Track, Kampung Pandan |
Easy |
5.0 km |
37:45 |
7:34 |
|
| 9/21/2014 |
Run |
Kampung Pandan Track, Kampung Pandan |
Easy |
5.0 km |
30:34 |
6:07 |
|
| 9/16/2014 |
Run |
Kampung Pandan Track, Kampung Pandan |
Easy |
8.0 km |
48:12 |
6:02 |
|
| 8/3/2014 |
Run |
Kampung Pandan Track, Kampung Pandan |
Easy |
5.0 km |
31:54 |
6:23 |
|
| 7/19/2014 |
Run |
Kampung Pandan Track, Kampung Pandan |
Easy |
5.0 km |
34:26 |
6:54 |
|
| 4/11/2014 |
Run |
Kampung Pandan Track, Kampung Pandan |
Interval |
4.0 km |
16:29 |
4:08 |
|
| 4/5/2014 |
Run |
Kampung Pandan Track, Kampung Pandan |
Interval |
5.2 km |
20:29 |
3:57 |
|
| 3/30/2014 |
Run |
Kampung Pandan Track, Kampung Pandan |
Long |
21.6 km |
1:53:29 |
5:16 |
|
| 3/2/2014 |
Run |
Kampung Pandan Track, Kampung Pandan |
Interval |
11.0 km |
44:47 |
4:05 |
|
| 2/22/2014 |
Run |
Kampung Pandan Track, Kampung Pandan |
Interval |
6.0 km |
21:41 |
3:37 |
|
| 2/20/2014 |
Run |
Kampung Pandan Track, Kampung Pandan |
Interval |
5.0 km |
17:55 |
3:36 |
|
| 2/15/2014 |
Run |
Kampung Pandan Track, Kampung Pandan |
Interval |
6.4 km |
23:16 |
3:39 |
|
| 2/9/2014 |
Run |
Kampung Pandan Track, Kampung Pandan |
Interval |
11.0 km |
45:03 |
4:06 |
|