| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/18/2013 |
Run |
Jalan Ampang-Hulu Langat, Ampang |
Long |
19.8 km |
1:42:30 |
5:11 |
 |
| 5/26/2013 |
Run |
Jalan Ampang-Hulu Langat, Ampang |
Long |
19.8 km |
1:42:32 |
5:11 |
|
| 10/7/2012 |
Run |
Jalan Ampang-Hulu Langat, Ampang |
Long |
19.8 km |
1:43:30 |
5:13 |
|
| 9/30/2012 |
Run |
Jalan Ampang-Hulu Langat, Ampang |
Long |
19.8 km |
1:44:36 |
5:17 |
|
| 6/8/2013 |
Run |
Jalan Ampang-Hulu Langat, Ampang |
Long |
19.8 km |
1:44:52 |
5:18 |
|
| 5/5/2013 |
Run |
Jalan Ampang-Hulu Langat, Ampang |
Long |
19.8 km |
1:45:29 |
5:20 |
|
| 4/27/2013 |
Run |
Jalan Ampang-Hulu Langat, Ampang |
Long |
19.8 km |
1:45:46 |
5:20 |
|
| 6/1/2013 |
Run |
Jalan Ampang-Hulu Langat, Ampang |
Long |
19.8 km |
1:46:40 |
5:23 |
|
| 11/10/2012 |
Run |
Jalan Ampang-Hulu Langat, Ampang |
Long |
19.8 km |
1:46:59 |
5:24 |
|
| 4/14/2013 |
Run |
Jalan Ampang-Hulu Langat, Ampang |
Long |
19.8 km |
1:47:16 |
5:25 |
|
| 5/11/2013 |
Run |
Jalan Ampang-Hulu Langat, Ampang |
Long |
19.8 km |
1:47:54 |
5:27 |
|
| 9/2/2012 |
Run |
Jalan Ampang-Hulu Langat, Ampang |
Long |
19.8 km |
1:50:26 |
5:34 |
|
| 11/25/2012 |
Run |
Jalan Ampang-Hulu Langat, Ampang |
Long |
19.8 km |
1:53:15 |
5:43 |
|