| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/2/2023 |
Run |
M Suite Condo |
Easy |
3.7 mi |
35:00 |
5:51 |
 |
| 2/9/2023 |
Run |
M Suite Condo |
Easy |
3.2 mi |
30:00 |
5:53 |
|
| 2/8/2023 |
Run |
M Suite Condo |
Easy |
3.2 mi |
30:00 |
5:53 |
|
| 1/16/2023 |
Run |
M Suite Condo |
Easy |
3.2 mi |
30:00 |
5:54 |
|
| 1/11/2023 |
Run |
M Suite Condo |
Easy |
3.2 mi |
30:00 |
5:53 |
|
| 8/15/2022 |
Run |
M Suite Condo |
Easy |
6.8 mi |
1:00:00 |
5:29 |
|
| 8/11/2022 |
Run |
M Suite Condo |
Easy |
6.8 mi |
1:00:00 |
5:29 |
|
| 8/9/2022 |
Run |
M Suite Condo |
Easy |
6.7 mi |
1:00:00 |
5:35 |
|
| 8/5/2022 |
Run |
M Suite Condo |
Easy |
6.7 mi |
1:00:00 |
5:35 |
|
| 8/3/2022 |
Run |
M Suite Condo |
Easy |
6.7 mi |
1:00:00 |
5:35 |
|
| 8/1/2022 |
Run |
M Suite Condo |
Easy |
6.7 mi |
1:00:00 |
5:35 |
|
| 7/29/2022 |
Run |
M Suite Condo |
Easy |
6.7 mi |
1:00:00 |
5:35 |
|
| 7/20/2022 |
Run |
M Suite Condo |
Easy |
6.7 mi |
1:00:00 |
5:33 |
|
| 7/18/2022 |
Run |
M Suite Condo |
Easy |
6.7 mi |
1:00:00 |
5:35 |
|
| 7/15/2022 |
Run |
M Suite Condo |
Easy |
6.7 mi |
1:00:00 |
5:35 |
|
| 7/8/2022 |
Run |
M Suite Condo |
Easy |
6.7 mi |
1:00:00 |
5:36 |
|
| 7/5/2022 |
Run |
M Suite Condo |
Easy |
5.0 mi |
45:32 |
5:40 |
|
| 7/4/2022 |
Run |
M Suite Condo |
Easy |
5.0 mi |
45:40 |
5:41 |
|
| 6/29/2022 |
Run |
M Suite Condo |
Easy |
5.0 mi |
45:40 |
5:41 |
|
| 6/28/2022 |
Run |
M Suite Condo |
Easy |
5.0 mi |
45:36 |
5:41 |
|
| 6/27/2022 |
Run |
M Suite Condo |
Easy |
5.0 mi |
45:37 |
5:41 |
|
| 6/24/2022 |
Run |
M Suite Condo |
Easy |
5.0 mi |
45:25 |
5:39 |
|
| 6/23/2022 |
Run |
M Suite Condo |
Easy |
5.0 mi |
45:37 |
5:41 |
|
| 6/21/2022 |
Run |
M Suite Condo |
Easy |
5.0 mi |
45:37 |
5:41 |
|
| 6/10/2022 |
Run |
M Suite Condo |
Easy |
5.0 mi |
46:19 |
5:46 |
|
| 6/8/2022 |
Run |
M Suite Condo |
Easy |
6.6 mi |
1:00:00 |
5:39 |
|
| 6/3/2022 |
Run |
M Suite Condo |
Easy |
5.0 mi |
45:36 |
5:41 |
|
| 6/2/2022 |
Run |
M Suite Condo |
Easy |
5.0 mi |
45:36 |
5:41 |
|
| 6/1/2022 |
Run |
M Suite Condo |
Easy |
5.0 mi |
45:36 |
5:41 |
|
| 5/30/2022 |
Run |
M Suite Condo |
Easy |
5.0 mi |
45:36 |
5:41 |
|
| 5/23/2022 |
Run |
M Suite Condo |
Easy |
2.4 mi |
22:30 |
5:56 |
|
| 5/19/2022 |
Run |
M Suite Condo |
Easy |
5.0 mi |
45:40 |
5:41 |
|
| 5/17/2022 |
Run |
M Suite Condo |
Easy |
5.0 mi |
45:37 |
5:41 |
|
| 5/16/2022 |
Run |
M Suite Condo |
Easy |
6.6 mi |
1:00:00 |
5:39 |
|
| 5/13/2022 |
Run |
M Suite Condo |
Easy |
5.0 mi |
45:31 |
5:40 |
|
| 5/12/2022 |
Run |
M Suite Condo |
Easy |
5.0 mi |
45:36 |
5:41 |
|
| 5/10/2022 |
Run |
M Suite Condo |
Easy |
5.0 mi |
45:40 |
5:41 |
|
| 5/9/2022 |
Run |
M Suite Condo |
Easy |
5.0 mi |
45:46 |
5:42 |
|
| 4/25/2022 |
Run |
Res 280 Condo |
Easy |
6.6 mi |
1:00:00 |
5:38 |
|
| 4/19/2022 |
Run |
Res 280 Condo |
Easy |
5.0 mi |
45:14 |
5:38 |
|
| 4/11/2022 |
Run |
Res 280 Condo |
Easy |
6.6 mi |
1:00:09 |
5:38 |
|
| 4/8/2022 |
Run |
Res 280 Condo |
Easy |
5.0 mi |
45:14 |
5:38 |
|
| 4/2/2022 |
Run |
Res 280 Condo |
Easy |
6.6 mi |
1:00:03 |
5:38 |
|
| 4/1/2022 |
Run |
Res 280 Condo |
Easy |
5.0 mi |
45:14 |
5:38 |
|
| 3/30/2022 |
Run |
Res 280 Condo |
Easy |
5.0 mi |
45:13 |
5:38 |
|
| 3/29/2022 |
Run |
Res 280 Condo |
Easy |
5.0 mi |
45:14 |
5:38 |
|
| 3/18/2022 |
Run |
Res 280 Condo |
Easy |
5.0 mi |
45:12 |
5:38 |
|
| 3/17/2022 |
Run |
Res 280 Condo |
Easy |
5.0 mi |
45:20 |
5:39 |
|
| 3/16/2022 |
Run |
Res 280 Condo |
Easy |
5.0 mi |
45:21 |
5:39 |
|
| 3/12/2022 |
Run |
Res 280 Condo |
Easy |
6.8 mi |
1:00:02 |
5:30 |
|
| 3/11/2022 |
Run |
Res 280 Condo |
Easy |
5.0 mi |
45:00 |
5:36 |
|
| 3/9/2022 |
Run |
Res 280 Condo |
Easy |
5.0 mi |
45:15 |
5:38 |
|
| 3/7/2022 |
Run |
Res 280 Condo |
Easy |
5.0 mi |
45:15 |
5:38 |
|
| 3/6/2022 |
Run |
Res 280 Condo |
Easy |
5.0 mi |
45:04 |
5:37 |
|
| 3/2/2022 |
Run |
Res 280 Condo |
Easy |
5.0 mi |
45:20 |
5:39 |
|
| 2/27/2022 |
Run |
Res 280 Condo |
Easy |
5.0 mi |
46:53 |
5:50 |
|
| 2/23/2022 |
Run |
Res 280 Condo |
Easy |
5.0 mi |
45:00 |
5:36 |
|
| 5/12/2017 |
Run |
Kampung Pandan Track, Kampung Pandan |
Easy |
5.2 km |
33:59 |
6:33 |
|
| 5/8/2017 |
Run |
Kampung Pandan Track, Kampung Pandan |
Easy |
6.0 km |
37:56 |
6:20 |
|
| 5/7/2017 |
Run |
Kampung Pandan Track, Kampung Pandan |
Easy |
6.0 km |
39:53 |
6:39 |
|
| 5/1/2017 |
Run |
Kampung Pandan Track, Kampung Pandan |
Easy |
5.0 km |
27:42 |
5:33 |
|
| 4/30/2017 |
Run |
Kampung Pandan Track, Kampung Pandan |
Easy |
5.2 km |
30:46 |
5:55 |
|
| 4/28/2017 |
Run |
Kampung Pandan Track, Kampung Pandan |
Easy |
5.2 km |
33:02 |
6:22 |
|
| 4/23/2017 |
Run |
Kampung Pandan Track, Kampung Pandan |
Easy |
5.2 km |
31:18 |
6:02 |
|
| 4/17/2017 |
Run |
Kampung Pandan Track, Kampung Pandan |
Easy |
5.2 km |
33:59 |
6:33 |
|
| 4/16/2017 |
Run |
Kampung Pandan Track, Kampung Pandan |
Easy |
5.2 km |
33:48 |
6:30 |
|
| 4/15/2017 |
Run |
Kampung Pandan Track, Kampung Pandan |
Easy |
5.2 km |
33:51 |
6:31 |
|
| 4/12/2017 |
Run |
Kampung Pandan Track, Kampung Pandan |
Easy |
5.0 km |
30:55 |
6:11 |
|
| 4/10/2017 |
Run |
Kampung Pandan Track, Kampung Pandan |
Easy |
5.0 km |
34:27 |
6:54 |
|
| 4/8/2017 |
Run |
Kampung Pandan Track, Kampung Pandan |
Easy |
4.0 km |
27:30 |
6:53 |
|
| 4/7/2017 |
Run |
Kampung Pandan Track, Kampung Pandan |
Easy |
4.0 km |
29:16 |
7:20 |
|
| 4/3/2017 |
Run |
Kampung Pandan Track, Kampung Pandan |
Easy |
3.0 km |
20:27 |
6:49 |
|
| 4/1/2017 |
Run |
Kampung Pandan Track, Kampung Pandan |
Easy |
4.6 km |
23:55 |
5:12 |
|
| 3/31/2017 |
Run |
Kampung Pandan Track, Kampung Pandan |
Easy |
5.0 km |
27:51 |
5:35 |
|
| 3/29/2017 |
Run |
Kampung Pandan Track, Kampung Pandan |
Easy |
5.0 km |
28:42 |
5:45 |
|
| 3/27/2017 |
Run |
Kampung Pandan Track, Kampung Pandan |
Easy |
5.0 km |
29:45 |
5:58 |
|
| 3/26/2017 |
Run |
Kampung Pandan Track, Kampung Pandan |
Easy |
5.0 km |
29:38 |
5:56 |
|
| 3/25/2017 |
Run |
Kampung Pandan Track, Kampung Pandan |
Easy |
5.0 km |
29:06 |
5:50 |
|
| 3/20/2017 |
Run |
Kampung Pandan Track, Kampung Pandan |
Easy |
5.0 km |
32:03 |
6:25 |
|
| 3/19/2017 |
Run |
Kampung Pandan Track, Kampung Pandan |
Easy |
0.8 km |
5:38 |
7:03 |
|
| 3/18/2017 |
Run |
Kampung Pandan Track, Kampung Pandan |
Easy |
5.0 km |
33:00 |
6:36 |
|
| 3/8/2017 |
Run |
Kampung Pandan Track, Kampung Pandan |
Easy |
10.0 km |
57:52 |
5:48 |
|
| 3/7/2017 |
Run |
Taman Bukit Teratai, Cheras |
Easy |
2.7 km |
16:55 |
6:21 |
|
| 3/5/2017 |
Run |
Kampung Pandan Track, Kampung Pandan |
Interval |
6.4 km |
34:12 |
5:21 |
|
| 3/4/2017 |
Run |
Kampung Pandan Track, Kampung Pandan |
Easy |
10.0 km |
1:06:27 |
6:39 |
|
| 3/1/2017 |
Run |
Kampung Pandan Track, Kampung Pandan |
Interval |
6.4 km |
40:56 |
6:24 |
|
| 2/22/2017 |
Run |
Kampung Pandan Track, Kampung Pandan |
Easy |
6.0 km |
34:14 |
5:43 |
|
| 2/20/2017 |
Run |
Kampung Pandan Track, Kampung Pandan |
Easy |
5.0 km |
26:37 |
5:20 |
|
| 1/31/2017 |
Run |
Kampung Pandan Track, Kampung Pandan |
Interval |
10.8 km |
53:57 |
5:00 |
|
| 3/10/2016 |
Run |
Desa Parkcity, Kuala Lumpur |
Easy |
6.5 km |
38:54 |
6:02 |
|
| 1/25/2016 |
Run |
Kampung Pandan Track, Kampung Pandan |
Interval |
8.4 km |
40:38 |
4:51 |
|
| 12/28/2015 |
Run |
Kampung Pandan Track, Kampung Pandan |
Easy |
12.0 km |
1:05:06 |
5:26 |
|
| 12/9/2015 |
Run |
Kampung Pandan Track, Kampung Pandan |
Easy |
8.0 km |
48:33 |
6:05 |
|
| 12/9/2015 |
Run |
Kampung Pandan Track, Kampung Pandan |
Interval |
8.4 km |
44:56 |
5:21 |
|
| 12/7/2015 |
Run |
Kampung Pandan Track, Kampung Pandan |
Easy |
8.0 km |
45:32 |
5:42 |
|
| 12/6/2015 |
Run |
MSN Track, Bukit Jalil |
Interval |
8.0 km |
36:51 |
4:37 |
|
| 12/3/2015 |
Run |
Kampung Pandan Track, Kampung Pandan |
Easy |
8.0 km |
45:48 |
5:44 |
|
| 12/2/2015 |
Run |
MPSJ Track, Subang Jaya |
Interval |
8.4 km |
43:53 |
5:14 |
|
| 12/1/2015 |
Run |
Kampung Pandan Track, Kampung Pandan |
Easy |
8.0 km |
50:06 |
6:16 |
|
| 11/30/2015 |
Run |
Kampung Pandan Track, Kampung Pandan |
Interval |
8.4 km |
44:27 |
5:18 |
|