Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
6/8/2012 Weights          
6/14/2010 Run
Central Park Bridal Path around reservoir
 Easy 3.4 mi    
6/10/2012 Weights          
6/14/2012 Weights          
6/16/2012 Kayaking
Island Park Garrett Marsh
 Default 4.0 mi    
6/18/2012 Weights          
6/22/2012 Weights          
7/15/2012 Yoga   Hips & Legs   0:20  
7/15/2012 Yoga   Back routine   0:20  
7/15/2012 Yoga   Arms & Shoulders   0:20  
10/29/2012 Yoga   Back routine   0:20  
10/29/2012 Yoga   Hips & Legs   0:20  
7/8/2012 Weights       0:45  
7/15/2012 Weights       0:45  
10/29/2012 Weights       0:45  
5/30/2013 Weights       0:45  
2/22/2013 Run   Default 0.6 mi 7:18 12:11
5/27/2013 Run   Default 1.0 mi 13:33 13:33
6/2/2013 Run   Default 1.1 mi 14:36 13:39
2/12/2013 Run   Default   14:49  
2/16/2013 Run   Default 1.1 mi 15:30 13:44
4/5/2013 Run   Default 1.2 mi 15:43 12:59
5/14/2012 Run   Default 0.9 mi 15:46 16:58
3/31/2013 Run   Default 1.2 mi 15:47 13:37
3/17/2013 Run   Default 1.3 mi 16:21 12:59
6/16/2013 Run   Default 1.3 mi 16:25 12:21
2/18/2013 Run   Default 1.2 mi 16:30 13:39
4/6/2013 Run   Default 1.2 mi 16:34 13:49
6/7/2012 Run   Default 1.2 mi 16:45 14:34
8/17/2013 Run   Default 1.3 mi 16:50 13:22
8/25/2013 Run   Default 1.3 mi 16:55 13:26
3/29/2013 Run   Default 1.2 mi 17:01 14:12
6/15/2013 Run   Default 1.3 mi 17:20 13:02
8/23/2013 Run   Default 1.3 mi 17:26 13:57
5/26/2013 Run   Default 1.3 mi 17:33 13:12
8/20/2013 Run   Default 1.3 mi 17:39 14:01
6/1/2013 Run   Default 1.3 mi 17:45 13:40
6/5/2012 Run   Default 1.1 mi 17:46 16:01
8/15/2013 Run   Default 1.3 mi 18:13 14:35
8/13/2013 Run   Default 1.3 mi 18:20 13:42
2/14/2013 Run   Default 1.3 mi 18:26 13:46
6/17/2012 Run
Astoria Park
 Easy 1.1 mi 19:21 17:27
5/29/2012 Run   Default 1.2 mi 19:48 16:14
5/31/2012 Run   Default 1.4 mi 20:03 14:14
4/9/2010 Run
Astoria Park
 Easy 1.6 mi 21:58 14:11
4/24/2012 Run   Default 1.4 mi 22:46 16:03
5/10/2012 Run   Default 1.6 mi 24:34 15:45
5/18/2012 Run   Default 1.4 mi 24:52 17:32
3/14/2010 Run
Astoria Park
 Easy 1.7 mi 25:52 15:08
4/19/2010 Run
Astoria Park
 Easy 1.8 mi 26:58 14:40
3/27/2010 Run
Astoria Park
 Easy 1.8 mi 27:08 15:10
4/14/2010 Run
Astoria Park
 Easy 1.9 mi 27:20 14:24
6/26/2012 Run
Astoria Park
 Default 1.9 mi 27:40 14:53
5/16/2012 Run   Default 1.8 mi 27:42 15:34
4/11/2010 Run
Astoria Park
 Easy 1.9 mi 27:56 14:47
3/16/2010 Run
Astoria Park
 Easy 1.9 mi 28:29 15:19
4/1/2010 Run
Astoria Park
 Easy 1.9 mi 28:41 15:11
6/10/2010 Run
Astoria Park
 Easy 1.9 mi 28:53 15:27
10/25/2010 Run
Astoria Park
 Easy 1.9 mi 28:53 15:27
6/24/2012 Run
Astoria Park
 Easy 1.9 mi 28:53 15:27
6/8/2010 Run
Astoria Park
 Easy 1.9 mi 30:13 16:10
4/8/2012 Run   Default 1.9 mi 30:43 16:05
9/3/2012 Run   Default 1.9 mi 30:43 16:05
10/8/2012 Run   Default 1.9 mi 30:43 16:05
1/13/2013 Run   Default 1.9 mi 30:43 16:05
3/13/2013 Run   Default 1.9 mi 30:43 16:05
5/6/2012 Run   Default 1.9 mi 30:46 16:02
2/10/2013 Run   Default 1.9 mi 32:08 16:50
4/22/2012 Run   Default 1.9 mi 32:11 17:13
6/8/2013 Run   Default 2.5 mi 32:13 12:57
6/9/2012 Run
Astoria Park
 Default 1.0 mi 33:24 32:45
2/17/2014 Run   Easy   36:14  
6/19/2012 Run   Default 1.3 mi 37:39 29:25
3/20/2010 Run
Astoria Park
 Default 3.8 mi 55:34 14:36
10/31/2012 Walking   Default 4.9 mi 1:21:35 16:39
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