| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/2/2009 |
Run |
|
Default |
8.5 mi |
1:30:24 |
10:39 |
 |
| 6/24/2009 |
Run |
|
Tempo |
3.5 mi |
37:14 |
10:39 |
|
| 6/28/2009 |
Run |
|
Long |
6.6 mi |
1:11:27 |
10:53 |
|
| 7/1/2009 |
Run |
|
Interval |
5.0 mi |
53:51 |
10:47 |
|
| 7/4/2009 |
Run |
|
Long |
8.0 mi |
1:25:56 |
10:45 |
|
|