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Summary
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Bike: Tempo
Previous
Next
11/14/2007
Date
6:15 PM
Time
26.3 mi
Distance
1:33:13
Duration
16.93 mi / hr
Speed
Health
Weight
191 lb
Avg HR
132 bpm
Max HR
153 bpm
Rest HR
56 bpm
kilojoules
4989
Weather
Temperature
50 F
Conditions
Ratings
Effort
7 / 10
Quality
7 / 10
Map
Course
Kalida
Notes
1:29:43 in zone, 1:02 above, 94 ave CAD, good ride
Comments
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