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Bike: Tempo Previous Next

2/2/2007

Date

7:55 AM

Time

7.7 mi

Distance

22:03

Duration

20.95 mi / hr

Speed

Health

Weight187 lb

Avg HR142 bpm

Max HR150 bpm

Rest HR55 bpm

kilojoules1673

Weather

Temperature52 F

Ratings

Effort6 / 10

Quality6 / 10

Map

CourseInside on rollers

Notes

16:42 in zone, 4:39 above, 99 ave CAD

Comments