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Summary
Calendar
Workouts
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Bike: Tempo
Previous
Next
3/9/2023
Date
4:15 PM
Time
24.2 mi
Distance
1:53:56
Duration
12.74 mi / hr
Speed
Equipment
Trek ION
Health
Weight
184 lb
Avg HR
131 bpm
Max HR
150 bpm
Rest HR
57 bpm
kilojoules
3997
Weather
Temperature
48 F
Conditions
Ratings
Effort
5 / 10
Quality
5 / 10
Map
Course
Liberal NW Loop
Comments
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