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Summary
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Bike: Tandem W
Previous
Next
7/12/2008
Date
7:40 AM
Time
78 mi
Distance
4:46:00
Duration
16.36 mi / hr
Speed
Health
Weight
190 lb
Avg HR
127 bpm
Max HR
150 bpm
Rest HR
50 bpm
kilojoules
14455
Weather
Temperature
80 F
Conditions
Ratings
Effort
8 / 10
Quality
8 / 10
Map
Course
Specials
Notes
4:43:15 in zone, 90 ave CAD, 1st day MS150
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