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Bike: Tempo Previous Next

6/10/2006

Date

9:00 AM

Time

15.2 mi

Distance

55:34

Duration

16.41 mi / hr

Speed

Health

Weight185 lb

Avg HR124 bpm

Max HR155 bpm

Rest HR55 bpm

kilojoules2747

Weather

Temperature57 F

Conditions

Ratings

Effort5 / 10

Quality5 / 10

Map

CourseIowa

Notes

37:56 in zone, 3:18 above, 90 ave CAD

Comments