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Bike: Tempo Previous Next

1/13/2007

Date

8:20 AM

Time

11 mi

Distance

32:04

Duration

20.58 mi / hr

Speed

Health

Weight186 lb

Avg HR140 bpm

Max HR158 bpm

Rest HR57 bpm

kilojoules2339

Weather

Temperature55 F

Ratings

Effort6 / 10

Quality6 / 10

Map

CourseInside on rollers

Notes

26:57 in zone, 3:54 above, 97 ave CAD

Comments